#098: Finding safety in the body with Lauren Dry - a podcast by hey mumma

In this episode we chat with, Lauren Dry, a certified holistic life coach specializing in parenting and relationships. She is a mother of 2 and found her passion in working with women to heal their nervous system and break generational cycles deep in the unconscious mind, after becoming a mother herself and going through the same steep dive most women go through when we realize that the tools, habits, behaviors and inherited nervous system we are given these days, is not only not set up to mother in a connected way in 2022, it disconnects us from deep and authentic connection with ourselves and with each other.  We dive into the importance of discovering safety in your body which explores emotional literacy of ourselves and our children, tools to access safety, how it impacts our parenting and so much more! You can find Lauren at @lauren.dry.official

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