191. Ditch Chronic Dieting and “Eat the damn waffle!” with Paige Harris - a podcast by Lynnsey Robinson and Kelsey Aida

It's time to finally ditch dieting, fads, food shame, and any other unsupportive eating habits with this super helpful (and permission-giving) episode of High Vibin' It!

Functional Nutritionist, Paige Harris comes on to help you release your restrictive dieting mindsets and optimize your relationship with your body, once and for all.

Imagine being about to eat well and eat what you enjoy (without guilt, shame, or fear)... Well, it is possible, and listening to this episode will help!

Tune in to hear...

• How Paige overcame her eating "too-healthy" disorder, Orthorexia
• Why it's time to give up dieting and fads (that never work anyway)
• How to stop food shaming yourself and embrace what you like to eat in a healthy way
• Helpful hormone-balancing tips
• Why intermittent fasting only feels good for a while
• The myth of "Adrenal Fatigue"
• And so much more!

Connect with Paige on Social: @imperfectlypaigewellness

Paige's Website: imperfectlypaigewellness.com

On the extended version of this episode, exclusively on our Patreon, we explore the difference between "intuitive" and "intentional" eating. Plus Paige give us some food shopping tips and bonus fun facts!

SPONSORS AND PERKS:

Apply Now for Kelsey's Radical Self-Love Retreat: kelseyaida.com/retreat

Join Lynnsey’s AYM Membership: bit.ly/alignmembership

Join our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

Further episodes of High Vibin’ It

Further podcasts by Lynnsey Robinson and Kelsey Aida

Website of Lynnsey Robinson and Kelsey Aida