Ep.18 Checklist For Your First Century Ride | How to do your first 100KM ride - a podcast by Ep.Log Media

Century or 100KMs is a special milestone for every cyclist as from this point, the vision for much longer and challenging rides begin!

In this episode we talk about 

-The preparation that is required in terms of training.

-Food & Nutrition required and planning the hydration

-Strategy to approach 100KM mark

-Safety

-What to do when you are in pain and legs have caught cramps.

Do share your experiences about your first century ride in the comments or DM us on Instagram @eplogmedia

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