Ep.26 Indoor Training 101: Why Train Indoors&Getting The Basics Right | CA Abhishek Avhad- Triathlon coach, Ironman, RQ ultracyclist - a podcast by Ep.Log Media

from 2020-03-03T11:39

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In this episode, host Rohan Thakar chats with CA Abhishek Avhad, who had completed Ironman Kalmar, Sweden in 2017 and finished the Deccan Cliffhanger ultra cycle race of 643KM in 2018 and also the Ironman70.3 Goa in 2019.


Being an ace coach, an avid cyclist and also a Chartered Accountant, Abhishek says that his 90% training was on an indoor trainer.
The advantages of an indoor trainer are quite underrated in India and especially for people living in metropolitan cities, the time and space required to train are quite less, and riding alone on highways is unsafe as well.


In this 2-part Indoor Training special, the first part answers, why should you train indoor and also the episode gives insight on some integral metrics that you should consider whether you ride outdoor or indoor.


Here are the few points discussed in the episode: 



  • Introduction of Abhishek

  • His training for Deccan Cliffhanger

  • Advantages with Indoor Training

  • Metrics to consider

  • Reading data

  • The concept of Intensity & Work


To celebrate the completion of 25 episodes and also 1 year of Hit The Road podcast, we are collaborating with Sorgen (Compression Stockings India), and giving away an  amazing hamper comprising of performance Calf sleeve, Cool Pack and Electric Heating Pad 
We thought of this to help you in your recovery so that you can focus better on your training.
3 lucky winners stand a chance to win the above hamper. All you have to do is, listen to the podcast and answer questions in the link below👇


👉Participate in the Contest Here - https://forms.gle/yLyqxPQKrAFhGQgk6👈


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