Ep.33 Level Up Your Performance Game With The Right Food ft. Devesh Nihalani, Sports Nutritionist and Triathlete - a podcast by Ep.Log Media

We have always wanted to get faster, stronger, and fitter. But there is one component other than training that helps you achieve it, and that is the right nutrition. 
It's the fuel that will enable you to go forward without fatigue! 

In this episode of Hit The Road Podcast, host Rohan Thakar chats with ASCM certified-sports nutritionist and triathlete, Devesh Nihalani on how can you delay that fatigue and become a better athlete by doing the small things right.
Know more about him on www.deveshnihalani.com

Follow the chapter markers on the player to skip to your favorite part:

6:31 - Choices made by Devesh to get performance gains
12:02 - Carb Utilisation
12:40 - Event specific nutrition strategies
15:54 - How to train your tummy
16:48 - Setting 2021 goals
20:06 - Should you consume processed sports products like Gels?
24:10 - What are people doing wrong?
32:27 - What to eat when?
36:48 - Nutrition & Training
39:05 - Changing supply-demand with age
40:25 - Quick Tips for pre-ride
49:05 - Correct method to carb load

Listen to the episode now & gear up for the season!

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