131: The Masters Athlete (with Matt Foreman) - a podcast by HMMR Media LLC

One of the sad realities in life is that training at age 40 is just not the same as training at age 20. The sooner we accept that, the better we can plan training for experienced athletes. On this week's episode weightlifting coach Matt Foreman joins us to discuss training as a masters athlete, his own experiences, and the mental side of staying focused as the years go by. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/hmmr-podcast-episode-131-the-masters-athlete-with-matt-foreman/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on rest and recovery. Stay tuned for more content on the topic from a wide range of coaches.

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