134: Endure and Recover (with Nick Lumley) - a podcast by HMMR Media LLC

When it comes down to it, much of sports training is about being able to endure more and come back and do it again. These are both points that rugby strength coach Nick Lumley has focussed on since taking over his role at Edinburgh Rugby this summer. He comes back on the podcast this week to explain how he has tried to improve body composition, increase endurance, and optimize recovery for his team. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/hmmr-podcast-episode-134-endure-and-recovery-with-nick-lumley/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on rest and recovery. Stay tuned for more content on the topic from a wide range of coaches.

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