141: The judoka (with Allan Macdonald) - a podcast by HMMR Media LLC

In a complex sport like judo, it can be hard to define what type of strength training will transfer onto the mat. A former fighter himself, Allan Macdonald now is the lead strength and conditioning coach for British Judo where he is tasked with that exact task. On this week's podcast he discusses the complexity of and search for transfer, the role of specific strength in judo training, and examples of exercise design and progression. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/02/hmmr-podcast-episode-141-the-judoka-with-allan-macdonald/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on transfer of training. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout February. Join now so you don't miss out.

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