149: Zen and the art of training (with Steve Myrland) - a podcast by HMMR Media LLC

In some ways, training is about the constant pursuit of staying focused. Coaches can help in this regard. It isn't just about telling athletes to focus; it's also about what exercises you choose, how training is structured, and what tools are used. On this episode of the podcast Steve Myrland joins us to discuss mindfulness in training, finding focus, and rethinking the barbell. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-149-zen-and-the-art-of-training-with-steve-myrland/

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