17: Velocity in Detail (with Bryan Mann) - a podcast by HMMR Media LLC

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On this episode we discuss velocity measurements in detail with a man who got his doctorate in it: Bryan Mann.  Both a professor and collegiate strength coach, Mann knows both the research and practical side of this topic. Mann provides some simple guidelines that coaches can use to easily get benefit from velocity measurements. He also goes into more details about target velocity ranges, how to individualize, and what metrics are best for different lifts. For more information and links to further information read our extended show notes at: http://www.hmmrmedia.com/2015/09/hmmr-podcast-episode-17/

 

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