204: Reconditioning (with Leigh Egger) - a podcast by HMMR Media LLC

Healing an injury is only one step in the complex process to return an injured athlete to the field. Being on the sidelines can have a large impact on the physical and psychological condition of an athlete, which also needs to be addressed in the return to play process. In other words, we need to recondition the athlete. Physiotherapist, athletic development coach, and footballer Leigh Egger joins this week's podcast to talk about the process of reconditioning and helping injured athletes. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/08/hmmr-podcast-episode-204-reconditioning-with-leigh-egger/

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More notes:

• This month’s site theme is the conditioning, with some great content lined up for the coming weeks. Join HMMR Plus so that you don’t miss out and get full archive and resource library here on HMMR Media. Already we've put up new videos on circuit training and wrestling for conditioning.
• Egger is also the co-founder of SpeedPowerPlay. You can follow him on social media via both Twitter (@LeighEgger) and Instagram (@LeighEgger).
• Egger also contributes to HMMR Media. You can find his articles here. His first post for the site also dealt with rehabilitation and looked at the use of plyometrics in the rehabilitation process.
• Frans Bosch and Egger did a video lesson last year on hip lock. You can find additional resources from Bosch and John Pryor here, including multiple videos, articles, podcasts, and more.
• Bill Knowles was also referenced several times on the episode. We had him as a guest on Episode 124 and he dove into the reconditioning topic on GAINcast 49.

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