Ep. 44: Winter Blues - Self Care (feat. Elle)pt. 1 - a podcast by Kay and Dee

Time to kick back and relax and de-stress. On this weeks episode we focus on seasonal depression, mental health and self care. We go over our thoughts on what self care means, SAD, self care tips and more. If you’re feeling symptoms of seasonal depression see a doctor and/or reach out to someone your trust for support.

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