How to Control Your Emotions - a podcast by Washington University in St. Louis

Are you a "think on the bright side" person, who always has a positive outlook? Or do you sometimes find it hard to control what you feel and how you express those feelings? Tammy English, an assistant professor of psychological and brain sciences and director of the Emotion and Relationships Laboratory at Washington University in St. Louis, studies emotion regulation. Here she discusses some common successful strategies for managing emotions and working toward long-term happiness.

Further episodes of Hold That Thought

Further podcasts by Washington University in St. Louis

Website of Washington University in St. Louis