Ep #13: Freedom from inner critic - a podcast by Integral Body Institute
from 2021-01-12T16:55:34
In this episode, Nisarga Eryk Dobosz hosts Prema McKeever, a somatic therapist, transformational workshop facilitator, and educator who combines more than 25 years of experience in body-mind therapies, emotional release work, and meditation.
She is part of the teaching faculty for BioDynamic Breathwork & Trauma Release System, as well as a facilitator of the world-renowned transformational process Path of Love. Her work is about healing the effects of trauma and supporting the journey to wholeness and clarity about who you really are.
Topics discussed:
- Where does the critic come from and why do we even have one?
- How can we best minimize the pain of the inner critic and move back to self confidence and courage?
- Why is it so challenging to change our inner critic?
- What else is needed? Are there any practical exercises that can help bring awareness of the inner critic and shift ourselves to a place of more freedom and self acceptance?
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