Episode 140: Brittaney Valentino: Meditation for Kids - a podcast by Anjie Cho & Laura Morris

Learn more about Mindful Design School at mindfuldesignschool.com.

In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids.

We cover:
- How Brittaney approaches meditation and mindfulness for kids
- The benefits of a mindfulness practice for kids
- What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation
- How environment can set the scene for mindfulness
- How Brittaney encourages her son to practice mindfulness at home

Get in touch with Brittaney:

Brittaney’s website: rootednestyoga.com

Brittaney’s Instagram: @brit_valentino, @rootednest

Email Brittaney: Brittaney@rootednestyoga.com

Mentioned in this episode:

Our Mindful Design Class of Spring 2022 is open for enrollment!

Dharma Moon Meditation Teacher Training

Further episodes of Holistic Spaces | the feng shui podcast by Mindful Design

Further podcasts by Anjie Cho & Laura Morris

Website of Anjie Cho & Laura Morris