Meditation, Mindfulness + Self Care as a Parent w— Meryl Arnett - a podcast by Mary Grace Allerdice
from 2019-09-26T08:00
Welcome to the very first episode of the home—body podcast. My guest is Atlanta-based meditation teacher Meryl Arnett who shares with us about how meditation has changed her life and opened her up to new levels of intuition and creativity.
As a business owner and a parent, Meryl also shares about embracing your limitations and what becomes available when you stop trying to do it all.
We discuss:
- Why even a spiritual business has to run as a business
- Juggling motherhood, entrepreneurship and a personal meditation practice
- Learning to value stillness + how to get okay with being uncomfortable.
- How to value community over competition as a small business owner
- How you (+ your business) can't be everything to everyone.
- Appreciating mental diversity and different ways to meditation depending on your neurochemistry
- The evolution of self care + productivity after becoming a parent
- The challenges of postpartum depression + anxiety
- Why work-life balance needs a re-frame
- How to address the fear of saying "No" + embrace your limitations
- How meditation has opened her up to becoming a more mystical person
Links!
Meryl's Website
Meryl's Instagram
Sacred Chill West
Tara Brach
Dirty South Yoga Fest
Mary Grace's website
Mary Grace's Instagram
NOTE: As with all things new there is a technological learning curve. In post-production, we found that the mic picked up some static from somewhere, and we eliminated it as best we could. But Meryl's thoughts were so good that I still wanted to share the episode through moments of imperfect sound.
Support the show (https://www.patreon.com/mgallerdice)Further episodes of home—body podcast
Further podcasts by Mary Grace Allerdice
Website of Mary Grace Allerdice