Yoga Nidra — Meditation for Deeper Rest, Consciousness + Creativity / Tracee Stanley - a podcast by Mary Grace Allerdice
from 2021-05-27T07:00
Tracee Stanley is teacher of yoga + Tantra whose teaching today focuses on honoring life as a ritual. Her new book Radiant Rest is all about the practice of yoga nidra and how it can support a more conscious, creative + awake life.
Tracee was first introduced to yoga while working in the Hollywood film industry, and she shares with us about her journey towards a deeper connection with her dharma. The process of aligning with her vocation asked for a stamina of awareness that was made possible through the practices + teachings of yoga. In her experience, yoga nidra is a portal to our own inner wisdom that can be more accessible than other forms of meditation. We also discuss how accessing these deeper realms of consciousness + rest is necessary in order to contribute more creatively in our lives, communities + society at large.
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Tracee’s new book Radiant Rest
Tracee’s Empowered Life Oracle Deck + Circle
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