Podcasts by HonesTea with SHAC HP
Join Health Promotion's staff as they come together to have real conversations about unspoken topics for students at UNM. Each week they will provide resources, answer student questions, and talk about current Lobo life along with guest appearances from medical and mental health professionals. College is an exciting time that comes with many challenges and stressors. HonesTea with SHAC HP is here with practical advice to help you thrive in student life and beyond.
Further podcasts by UNM SHAC Health Promotion
Podcast on the topic Gesundheit und Fitness
All episodes
Special Edition- From College Health to a COVID Nightmare Featuring: Nick Dawson, PA from 2021-11-15T07:00
When we say our providers will do anything to help someone in need, we mean it. While COVID struck American Soil, Airforce man and your SHAC provider, Nick Dawson was called to the front line...
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Students Persevere Through COVID Episode 5- Alicia Gallegos from 2021-10-28T11:00
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their l...
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Students Persevere Through COVID Episode 4- Elijah Sosa from 2021-10-21T16:00
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their l...
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Students Resilience through Social Injustice Episode 1-Chenoa Scippio from 2021-10-14T12:00
In the midst of one of our biggest global pandemics ever seen to mankind, we were hit with yet another epidemic of social and racial injustice across America. Listen in to hear your fellow lobo...
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Students Persevere Through COVID Episode 3- Greg Romero from 2021-10-06T07:00
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their l...
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Students Persevere Through COVID Episode 2- Lisbeth Pacheco-Duran from 2021-10-04T11:00
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their l...
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Hey Lobo, take a nap! from 2021-09-23T16:00
Listen in to hear Lianna, Chris, and Tiffany discuss about self care tips, routines, and best practices that won’t have to spend a dime on. If you are like us and are feeling over stimulated, ju...
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Fall into Safety from 2021-09-16T16:00
Listen in to learn about mandates in place for all the fall outings and how you can keep yourself and others safe while having fun!
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Snack Swaps 101 from 2021-09-09T10:00
Listen in to hear about our favorite health alternatives and swaps to our most craved junk food!
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Students Persevere Through COVID Episode - Lianna Maldonado from 2021-09-02T12:00
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their l...
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The Pack is Back, as is COVID. ? from 2021-08-13T11:35
The Pack is Back and the start to the fall semester is right around the corner, but what does that mean for us Lobos. While school is ramping up as is this new variant and some of us are feeling a ...
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Summer Travel, COVID, & Safety from 2021-06-24T15:45
Join us to listen in on how you can travel safely during COVID as we welcome Lawrence, SHAC's very own travel and medical provider.
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Summer Cool Down from 2021-05-05T13:49
Summer is just around the corner and things are heating up! Literally and figuratively. With this heat, it makes it harder to wear a mask, much less want to stay couped up inside all day! Listen in...
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Sex in the 21st Century: Gen Z Tingz from 2021-04-22T07:00
Dating and sex look different among different generations. Things definitely aren't how they use to be, but that isn't all a bad thing either! Listen in to hear your HP crew discuss the dating and ...
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We’re all 'bout that vax, 'bout that vax, no covid! from 2021-04-15T07:45
The vaccine is available to all who are 16 years or older and that means great things for our Lobo community! Listen in to hear all about the vax and why Johnson and Johnson paused the rollout of t...
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Beat the Heat from 2021-04-09T08:45
It's getting warm outside, our soul is itching for normalcy again, yet we still have school and need to stay vigilant in this pandemic. Listen in how we can best stay safe during this heat while f...
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Get out of your room! from 2021-04-01T10:15
Sitting in our rooms for over a year now has been brutal on us all! Work, school, studying, everything happens there! Listen in on some new and SAFE alternative places to study in the ABQ area and ...
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Influential Women In Medicine from 2021-03-11T09:30
It's Women's History Month, Lobos! Listen in to learn about 3 of the most influential women in medical history, the women in our lives that made an impression on our hearts, and reflect on the wome...
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Spring Break; NM Tingz ???? from 2021-03-04T10:05
There is so much to do in the Land of Enchantment for your spring break! There is really no need to travel out of state, especially Texas! Listen in to gather some ideas on how to enjoy your spring...
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Peep Our Sleep Strats from 2021-02-25T08:30
Lacking in the sleep department? Listen in to hear how to get your sleep back with a guest appearance from Grace, our student intern!
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Benefits of Massage from 2021-02-18T14:09
Our special guest Eric who is our massage therapist at shac explains to us why massage is important and how it can benefit the college student. Listen in with us and see how you can “walk like laff...
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Snappy Snacks from 2021-02-11T12:37
Healthy snacks, meal planning, and more. Listen in to here about how you can make your own snappy snacks!
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Be Kind.... The Real Kind from 2021-02-04T09:05
Next week is BeKind week on campus! Listen in to learn more about how you can participate in the BeKind events from the comfort of your couch and of course us chat about what being kind means to us...
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Bringing Happy Back from 2021-01-28T13:36
What were the days when there was no technology? What did people do to maintain their happiness? Listen in!
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Starting Virtual Semester #2 Off Right from 2021-01-21T00:00
Another virtual semester getting you down? Did you make any resolutions this year? Listen for some creative ways that our staff as students are starting their semester off right and our conversatio...
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2020 in a Nutshell from 2020-12-04T09:00
It's been a year for us all! But today we focus on YOU, our Lobos, how proud we are of you and everything you've been through this year. Think of us pouring glitter all over the dumpster fire of 2...
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Self-Help to The "Finals" Countdown from 2020-11-26T08:00
Need a little extra push, maybe some support to get through these last two weeks? We have you covered! Join us to learn more about TAO and how it can help you fly through finals. With a special app...
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Blast from the Past from 2020-11-19T08:00
As we lose track of time talking about all our favorite childhood memories, join us for a feel good podcast and ponder on what makes you take a trip down memory lane.
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Study, study, study...... noooOOOO! from 2020-11-13T08:15
If you are like us, we are struggling to find motivation to finish off the semester. In this podcast, Leah keeps Chris and Tiffany on track and shares with us all study techniques that are proven t...
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Practicing Gratitude for Others and Yourself from 2020-11-05T09:05
Some may think to practice gratitude is to do for others, but what about doing for yourself too? Listen in to hear more about gratitude, how we practice it, and why it is important. Now more than e...
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Chris's Covid Contraction from 2020-10-29T09:00
Chris is back and shares all about life with COVID. Take a listen!
Note: While getting COVID is not a fun experience for anyone involved, we have to remind ourselves that just because someone ...
Prioritizing Your Mental Health from 2020-10-22T06:00
Pandemics, racial injustice, elections, 2020 in general..... curious about where your mental health stands? Dr. McIver (SHAC Mental Health Director), Dr. Rugala (CARS Director), and Margaret (SHA...
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Fall Fitness (During COVID) from 2020-10-15T12:11
We could all use a little motivation to get moving just a little more. In this episode we have health consultant and personal trainer, Lauren Lewis sharing all her Fall movements!
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Midterms got you shlumped? from 2020-10-08T10:20
This episode may be a little over 20min, but it won't disappoint! This week, we all take a break from the norm and actively participate in exercises to help keep our minds a'workin as well as a sho...
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COVID 1st and now the Flu?! from 2020-10-01T08:00
UGH! First we have COVID and now it's flu season. Dr. Wilterding joins us to discuss the importance of getting a flu shot and the possibilities of a twin-demic.
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Falls Eats and Healthy Treats from 2020-09-24T14:17
It's beginning to look a lot like fall and your HP team is all about it. Tune in to hear about pumpkin spice everything..... Basic Chris! LOL!..... and healthy treats in store for you this fall.
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Lobo Prevention Pack from 2020-09-17T11:34
You said what?!? Gift cards, masks, scholarships, and more swag for FREE?! Yup! Watch out for these Lobos #ProtectingThePack!
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Stress.... stress everywhere! from 2020-09-10T08:00
Our stress is heightened and we are dreaming of deep fried chocolate cake?! Say what? Talk about some weird emotions. Join us to learn about how we destress during these crazy virtual college times.
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Let's Talk about Sex..... During COVID. from 2020-09-03T14:10
Talking about all things sex during COVID-19 and how to have those conversations with partners BEFORE partaking in intercourse.
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A Visit from the Condom Fairy from 2020-08-27T11:28
We come together to talk about different types of condoms, condom resources on campus, and how you can go about getting some.
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Welcome Back Lobos from 2020-08-18T11:24
Coming back to UNM looks different this year and anxiety is present. Here's how we feel and the resources to help you cope.
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Welcome Back Lobos from 2020-08-18T11:24
Coming back to UNM looks different this year and anxiety is present. Here's how we feel and the resources to help you cope. Support ...
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Welcome Back Lobos from 2020-08-18T11:24
Coming back to UNM looks different this year and anxiety is present. Here's how we feel and the resources to help you cope. Support ...
Listen