My Distant Father - a podcast by Somethin Else

In this beautiful season opener, Claudia meets Jack, before introducing him to Professor Tanya Byron who, in a one on one session, digs deep into his story, with fascinating and emotional revelations.

Jack who has overcome anxiety and PTSD, but has found his biggest challenge to date, is the estrangement from his father.If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.Other helpful organisations: -


MIND - www.mind.co.ukNo Panic - www.nopanic.org.uk/contact-us


Mens Health - www.menshealthforum.org.ukAnxiety UK - www.anxietyuk.org.uk


Triumph Over Phobia (TOP UK) - www.topuk.orgSAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplinesWELLDOING - www.welldoing.org


NICE - www.nice.org.uk/guidancePTSD UK - www.ptsduk.org/treatment-options/where-to-get-help/





You will find the transcript for episode 1 here: https://somethin-else.github.io/transcripts/hdwgh/episode1.txtHow Did We Get Here? is a Somethin' Else Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Further episodes of How Did We Get Here?

Further podcasts by Somethin' Else

Website of Somethin' Else