Podcasts by How Does She Do It?
Host Tiffany F. Southerland covers faith, career advice, and personal development topics for women of color.
Further podcasts by Tiffany F. Southerland
Podcast on the topic Selbstverwirklichung
All episodes
Focusing For Clarity and Growth (The 4 Corners)|146 from 2022-02-10T12:17:07
Life can be…a lot. On any given day, our focus and priorities can shift between all kinds of things – health, finances, your relationships, your job…and the list goes on and on. In this episode, I ...
ListenHow to Speak Life in 2022|145 from 2022-01-28T11:21:16
Your words have power. As the year marches on, it is important to be intentional about the words we speak (or think) about ourselves, our goals, and our lives. This episodes highlights the importan...
ListenNavigating Your Current Season|144 from 2021-12-16T02:44:45
If I have learned anything since February, I have learned that there is value in being present where you are and assessing what you need to navigate your current season. Not on what has passed or w...
ListenEmbrace the Process | 143 from 2021-02-18T16:48:58
We are often told to “trust the process” related to our growth, careers, relationships, etc., but we rarely talk about what it takes do to so. Listen for 4 tips for not only learning to...
ListenEmbrace the Process|143 from 2021-02-18T16:48:58
We are often told to “trust the process” related to our growth, careers, relationships, etc., but we rarely talk about what it takes do to so. Listen for 4 tips for not only learning to trust the p...
ListenDon’t Miss Who You Are Becoming|142 from 2021-02-04T05:00
As you continue to navigate all that life throws your way, it is so important to pay attention to who you are becoming in the process. James tells us to “count it all joy” when we face various tria...
ListenChrystal Evans Hurst: Prayer Is a Decision|141 from 2020-08-27T04:01:46
In these times, and always, prayer is a weapon and powerful tool in our faith. It offers a chance to enhance our relationship with God, while stretching our faith and confidence in who we are in Ch...
ListenLearning to Self-Assess|140 from 2020-07-23T04:00:58
Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit – https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth ...
ListenYou Have What You Need|139 from 2020-07-09T04:01:03
As we continue to navigate this season, so many of us are asking some variation of the following questions (and others): What should I be doing right now? How am I equipped to serve? How should I s...
ListenIt Is Time To Armor Up|138 from 2020-06-04T04:00:10
We are tired. The recent deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery, coupled with yet another white person (Amy Cooper) calling 911 on a Black person and lying about the situation ig...
ListenIt Is Time To Grow|137 from 2020-05-28T04:00:02
**Are you ready to make a career move? Schedule a Clarity Call with Tiffany to discuss your current challenges, goals, and options for moving forward – bit.ly/10tiff.** In this episode, we discuss ...
ListenDealing with Obstacles and Opportunities|136 from 2020-05-01T04:01:03
Connect On Social LinkedIn – https://www.linkedin.com/in/tiffsouth/ Twitter: @tiffsouth – https://twitter.com/tiffsouth Instagram: @tiffsouth https://instagram.com/tiffsouth
ListenFaith + Work-Life Balance + Integration While Working From Home|135 from 2020-04-09T04:00:32
Work-life balance? Or work-life integration? As the world continues to evolve while dealing with COVID-19, we are working from home while still living our whole lives in much closer quarters and fe...
ListenSlow Down + Make Room–Lessons Learned in Therapy|134 from 2020-03-19T04:00:29
Outside of trying to adjust to life in the middle of the COVID-19/coronavirus situation, I have been trying to make sense of a life adjustment I made back in January. Listen to episode for insight...
ListenFaith and Your Career (Rewind)|133 from 2020-02-27T05:15:25
Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit – https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth ...
ListenHow To Identify, Choose, or Reject Opportunities|132 from 2020-02-14T12:00:11
Knowing your goals, what you value, and how you add value are major keys in being able to assess opportunities and whether they make sense for your current season and goals going forward. Listen fo...
ListenThe Power of Intentionality + Processing|131 from 2020-01-31T13:40:35
My thoughts and reflections on the power of intentionality, processing your feelings and experiences after loss, and pursuing the lessons learned. Mentioned In This Episode Join the Career Confiden...
ListenSelf-Awareness is Necessary For Your Success (Part 2)|130 from 2020-01-23T05:00:17
Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit – https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth ...
ListenSelf-Awareness is Underrated and Necessary For Your Success (Part 1)|129 from 2020-01-16T13:40:56
Self-awareness is one of the most underrated and overlooked foundational keys to success across areas of life. Listen to Part 1 to learn 3 areas you need to become more aware of as you mature and g...
ListenHow to Keep These Fears From Holding You Back|128 from 2020-01-09T05:00:08
Fears that go unacknowledged or unchecked can keep us from achieving our goals and walking fully in who God has designed us to be. Listen to hear about the fears you need acknowledge and adjust for...
ListenFearing Less in the New Year (Part 2)|127 from 2019-12-26T05:00:24
Mentioned In This Episode bit.ly/10tiff – Book a call with Tiffany to learn about Elevate Your Career Academy and save your seat! Link Link Connect On Social The Show on Twitter: @howdoes_shedoit –...
ListenLife Lessons on Habits, Confidence, and Confusion from 2019 (Part 1)|126 from 2019-12-19T05:00:37
Listen to hear my reflections on 2019 and 5 life lessons learned that can help in your own reflections on the year as you plan for 2020. Mentioned In This Episode bit.ly/10tiff – Book a call with T...
ListenResolutions Won’t Take You Far in 2020|125 from 2019-12-12T05:00:57
In the last episode of the Goal Setting series, listen for the formula for writing SMARTER goals in 2020 from Michael Hyatt’s Your Best Year Ever. Connect On Social The Show on Twitter: @howdoes_sh...
Listen4 Ways To Get More Quiet Time|124 from 2019-12-05T05:00:05
Setting meaningful goals isn’t just about the goals themselves. The process and environment we create matters, too, especially as we approach setting goals and intentions for 2020. Listen for 4 pra...
ListenYour Attitude Matters For Setting Your Goals, Too (Rewind)|123 from 2019-11-28T13:30:37
Does your attitude impact your goals, too? We are revisiting one of the most popular episodes of the year and thinking about the influence your attitude has on shaping your character. How does this...
ListenStop Letting Your Past Feed Your Fears|122 from 2019-11-21T05:05:19
Reflecting with intention is a critical, but often unvalued part of the goal setting process. Listen for reflection principles from Proverbs and Michael Hyatt’s book, Your Best Year Ever. **If you ...
ListenRenew Your Mind Before Setting Your Goals|121 from 2019-11-15T10:00:05
If you want to get ready for your next career move, join us for the Qualified and Confident Workshop on November 23! bit.ly/fcqcworkshop Mentioned In This Episode Your Best Year Ever by Michael Hya...
ListenDon’t Make Excuses, Move with Expectation|120 from 2019-11-07T13:45:47
Before you can prepare for 2020, you have to reflect and review on 2019. But you have to make sure you aren’t looking through the lens of excuses about what did or didn’t happen. Reflect and plan w...
ListenWho Do You Have to Become?|119 from 2019-10-31T04:00:48
Achieving goals is not just about outlining the actions you need to take in the short- and long-term. You also have to shift and adjust who you are and how you show up. What got you to today, won’t...
ListenHow Clarity Builds Confidence [Rewind]|118 from 2019-10-17T04:00:31
A recent client victory reminded of this conversation on the importance of having clarity about what you want and how it can build confidence as you navigate your career. Mentioned In This Episode ...
ListenHow to Find Value In The Valleys|117 from 2019-10-11T02:35:21
Even when you are in the middle of challenging season, there are things you can do to find the value right where you are. Listen for 4 tips you can apply today to get the most out of your current s...
ListenBeing Humble at Work Could Be Holding You Back|116 from 2019-10-03T12:30:33
There is humility, and then there is the brand of humility that is holding you back. Listen for tips on what the Bible says about being humble and how embracing it can help you show up with more co...
Listen3 Question to Help You Understand Your Strengths|115 from 2019-09-26T04:00:21
Join me on October 3 at 8:00 p.m. for the free masterclass on how to leave your “good job” for a fulfilling a career. Register here – http://bit.ly/tiffclass to learn how to get clear about what yo...
ListenYou Have to Fight For Your Time and Energy|114 from 2019-09-19T04:00:26
Join me on October 3 at 8:00 p.m. for the free masterclass on how to leave your “good job” for a fulfilling a career. Register here – http://bit.ly/tiffclass to learn how to get clear about what yo...
ListenBeing Grateful Shouldn’t Keep You Stuck|113 from 2019-09-12T04:00:01
If you feel stuck or stagnant in your career right now, that’s okay. There is a direction forward. But you have to get clear about what is keeping you stuck before you can plan well for what is com...
ListenTaking Short Term Action for Long Term Gain|112 from 2019-09-05T12:30:28
“Don’t miss the forest for the trees.” I first heard this quote during one of my last classes in grad school and it has proven to be a gem that keeps on giving. Listen for a quick tip on how to mak...
Listen5 Steps To Take Before You Decide To Leave Your Job|111 from 2019-08-29T04:00:16
If you have been thinking making a move from your current role, listen for 5 steps to walk through as you decide. Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdo...
ListenMake Room|110 from 2019-08-22T11:00:07
You will have to get uncomfortable and do something you’ve never done to get the things you say believe God for. Scripture is filled with stories like this, and I bet your own life has evidence of ...
ListenPrepare to Prosper|109 from 2019-08-15T04:00:43
If you are looking to elevate in your career and personal development, you have to be prepared to do your part in faith. James 2 walks us through was it means to believe in God and take action info...
ListenYou Have To Voice Your Value|108 from 2019-08-08T04:00:05
Voicing your value is critical to growing in your career and walking well in the experience and gift’s God has given you. Listen for the 3 things you need to do make sure you are prepared to voice...
Listen5 Reasons You Feel Stuck In Your Job|107 from 2019-08-01T04:00:16
You might be stuck in your job, position or career, but you don’t have to stay stuck. In this episode, I share 5 reasons you feel stuck in your job and how to take steps forward. Mentioned In This ...
ListenDealing with Negativity at Work|106 from 2019-07-19T15:00:17
Going through life every day means dealing with challenges and negative thinking all while trying to stay hydrated, eat right, grow your career, and keep your mind and actions focused on things abo...
ListenReview and Recharge Your Goals|105 from 2019-07-11T10:15:39
It is July, and the 3rd quarter of the year is underway. This is the perfect time to review the goals you set this year, acknowledge you are and make adjust for the rest of the year. In this episod...
ListenClarity Creates Confidence|104 from 2019-05-23T11:00:32
Being clear about who you are and what you want will inform the confidence you have when you show up in every space you enter and for every goal you set. Listen for 3 ways you can draw on your past...
ListenWhen Your Personal Life Shows Up At Work|103 from 2019-05-16T04:01:18
The things we learn and go through in our personal lives can impact our career decisions in ways we don’t recognize. A few months ago, I was interviewed on The Adverse Effect Podcast. It was a grea...
ListenBe Prepared and In A Position To Receive|102 from 2019-05-09T12:35:06
As you think about the season you are in, you also have to consider how you can prepare and position yourself for seasons and shifts. Listen to hear more about what it means to keep open hands, and...
ListenPay Attention To Your Current Season|101 from 2019-05-02T11:00:28
It is Spring in the Northeast, but the current season of your life may be reflecting different weather. Listen for tips on how to make the most of your current season, whether it features abundance...
ListenFill Your Cup|100 from 2019-04-26T11:30:09
**Join the How She Elevates Community on Slack! – http://bit.ly/hseslack** I am so excited! Episode 100 is finally here and the power of hearing from listeners and members of this community still h...
ListenAligning Your Actions with Your Faith|099 from 2019-04-16T11:45:50
**Join me on Thursday, April 18 for a virtual meet-up to celebrate episode 100! Visit bit.ly/howdoes100 to sign up!** This episode is part 3 of the “Check Your Energy, Check Your Focus” series and ...
ListenYour Attitude Matters|098 from 2019-03-28T04:00:18
“Where your focus goes, your energy flows.” I’m still not sure who that quote originated with, but it has had me thinking so much about the impact of how and what we focus on. In part 2, we talk ab...
ListenWatch Your Mouth + Check Your Heart|097 from 2019-03-21T04:00:20
“Where your focus goes, your energy flows.” There is so much truth to this quote. When I heard it, I acknowledged it and then was immediately curious about what scripture says about what we should...
ListenGet Visible and Vulnerable|096 from 2019-02-28T05:00:43
Keeping your head down and getting your work done was advice that worked in the past, but today’s career economy requires a bit more. In part 3 of our series on building professional relationships,...
ListenThe 4 Relationships You Need To Advance At Work|095 from 2019-02-21T05:00:12
In Episode 94, we talked about why relationships at work are key if you want to make regular progress in your career. In this episode, I share the 4 key relationships you should have as you progre...
ListenWhy Building Relationships Matters for Your Career Growth|094 from 2019-02-14T05:00:01
Networking is so much more than making small talk and sending LinkedIn invitations. And building professional relationships goes beyond asking someone to do something for you. Listen for 4 reasons ...
ListenWhen Credentials Aren’t Enough: Doing Personal Work For Career Fulfillment|093 from 2019-02-07T05:00
Understanding where you are in your career will inform how you prepare for new opportunities. Listen for 4 questions to help you get clear on your values, your gifts, and the gaps between where you...
ListenOn Being Confident in Who You Are|092 from 2019-01-31T05:05:56
Our identity in Christ should inform everything we do, including how we show up for our goals and careers. Self-doubt, fear, and being unsure at times comes with the adulting territory for sure. A...
ListenBut Are You Listening? Seeking Guidance and Increasing Discernment Before Your Next Move|091 from 2019-01-24T05:05:14
The pressure to do, be, or appear a certain way can cause us to act before we seek guidance. This can land us in situations we have no business being in without a clear path forward. Listen to hear...
ListenHow To Leverage Your Past Pain For Future Success|090 from 2019-01-17T05:01
If you are still being weighed down by negative past experiences, this episode will help you recognize some steps you can take towards healing and becoming the best version of yourself.
ListenBalancing Surrender with Intention as You Set and Pursue Your Goals|089 from 2019-01-10T05:05:33
It is irresponsible to have a conversation about goal setting without also talking about the importance of seeking God and surrendering to His will. In this episode, I share 4 key steps you can tak...
ListenBelieving Bigger in 2019–Rewind With Marshawn Evans Daniels from 2019-01-03T05:05:27
As we set ourselves up for success in 2019, it felt right to bring back my conversation with Marshawn Evans Daniels to set the tone. She shared so many gems on purpose, finding your voice, addressi...
ListenHabits, Faith, and 3 Lessons You Need for Success in the New Year–Reflecting on 2018 Part 3|088 from 2018-12-27T06:00:06
In Part 3 of my 2018 Reflections Series, I share 3 key lessons from this year that will be foundational for faith-guided intention and success in 2019. Listen for the lessons I learned and send me...
ListenYou Are Not Meant To Live In Mediocrity–Reflecting on 2018 Part 2|087 from 2018-12-20T05:00:55
2018 is wrapping up and it is time to reflect on the peaks and valleys of the year. Listen to the answers to the questions from episode 86, from Michael Hyatt’s book, Your Best Year Ever. Connect O...
ListenYou Have To Start With Where You’ve Been–Reflecting on 2018 Part 1|086 from 2018-12-13T05:05:16
We are well into December, which means there is lots of talk and activity around reflecting on the year and getting ready for the New Year. I don’t believe in New Year’s resolutions, but I wanted t...
ListenHow Being Confident Makes Room For Your Career Success|085 from 2018-11-29T05:05:11
Before you can use what you have, you have to know who you are and what God has placed within you. Be bold about who God says you are. Be unapologetic about who God has called you to be and the dir...
ListenUse What You Have Where You Are|084 from 2018-11-15T05:01:44
Many of us waste time thinking about what we need and end up overlooking the resources we have right in front of us. Listen for 4 steps to figuring out how to make use of what you have, right where...
ListenTake Off Your Mask|083 from 2018-11-01T04:05:33
Halloween is over, but so many of us walk around wearing masks that keep us from being the best God designed us to be. It is time to identify the masks and do the work to make sure you don’t have t...
ListenStop Waiting For Permission|082 from 2018-10-25T04:00:20
Stop waiting for permission to want more and start taking faith-filled action towards it. Mentioned In This Episode Elevate Your Career Academy – bit.ly/ecareersuccess Connect On Social The Show on...
ListenWhy You Keep Staying Stuck|081 from 2018-10-18T04:00:10
Getting stuck can be caused by a lot of different things. Because life. But staying stuck is a different story. Listen for 4 reasons you stay stuck and how to get through each one. Mentioned In Thi...
ListenCommitting To Change and Your Growth (and Introducing Elevate Your Career Academy)|080 from 2018-10-11T06:00:20
Big things poppin! Listen to hear about my big chop and Elevate Your Career Academy – http://bit.ly/ecareersuccess. Mentioned In This Episode Join Elevate Your Career Academy – http://bit.ly/ecare...
ListenDo The Math|079 from 2018-10-04T04:00:11
It’s time to make room. Don’t stand in the way of your blessings because you are afraid to remove some stuff from your life. Mentioned In This Episode Register for Qualified, But Not Hired Webinar ...
ListenImproving Your Brand and Positioning at Work|078 from 2018-09-27T04:00:23
If you want to improve your brand and position at work, keeping your head and doing your job won’t cut it anymore. Listen for 3 tips on growing and improving your brand at work. Mentioned In This...
ListenIt’s Time To Stop Dimming Your Light|077 from 2018-09-20T12:00:37
We don’t have time to wait until tomorrow. Are you making your mark today? How so? Are you letting your light shine today? Are you taking true action every day and using your gift to impact other...
ListenBut Are You Living With Intention? [Minisode]|076 from 2018-09-13T04:00:58
Your future growth requires present intention. There is so much to be said about living with intention, but I wanted to use this minisode to share some quick reflections and tips for reflecting on...
ListenFinding The Value in Your Current Season and Assignment|075 from 2018-09-06T04:00:09
Sometimes, your current season can feel more like a setback than a setup for what’s next. The good news: you can learn so much from your wilderness season if you intentionally look for the lessons ...
Listen5 Ways To Increase Your Career Confidence|074 from 2018-08-30T04:00:11
Being confident at work starts well before you pull into the parking lot or go through an evaluation cycle. Listen for 5 ways to show up more whole and confident in your career and to learn about E...
ListenWhy Building Authentic Relationships is Key to Growing Your Career|073 from 2018-08-22T04:00:14
There is more to building relationships than networking events and looking for mentors. Listen for 5 tips on building meaningful work relationships that will help you develop in your career. Menti...
ListenIt Is Time To Make Room For Your Goals|072 from 2018-08-16T04:00:30
Stop waiting for permission to take steps toward your vision. Confirmation comes as you take action. Mentioned In This Episode Schedule a 10-Minute Call with Tiffany – bit.ly/10tiff Connect On Soc...
ListenHow To Leverage Your (Work) Experience|071 from 2018-08-02T08:00:38
Even in the age of applicant tracking software and fancy algorithms, real people will still lay eyes on your resume. And it needs to reflect your fly. A good resume isn’t just formatted nicely for...
ListenRequired Currency For Your Goals|070 from 2018-07-06T11:25:28
[Minisode!] Achieving our goals requires us to spend certain kinds of currency. I listened to a conversation between Brooke Castillo and Amy Porterfield and Brooke dropped a gem that I wanted to s...
ListenGive Yourself a Real Chance to Achieve Your Goals|069 from 2018-06-07T04:00:24
Reflect. Look for opportunity in the obstacle. Take action. Those are 3 things you can do to go from not giving yourself a real chance to making real progress, one step at a time. Mentioned In This...
ListenThis Is The Day|068 from 2018-05-31T11:30:22
Every day is an opportunity. This is the day you get to make a shift and use today as an opportunity to be better than you were yesterday. Don’t take that lightly. Quotes In This Episode Connect ...
ListenBefore You Apply: Figuring Out What You Want To Do Next|067– from 2018-05-24T09:00:36
Lots of us think about applying for new jobs, but we get stuck because we don’t know what we actually want or what kind of job we should apply for. Before you can apply (and apply successfully), yo...
ListenHow To Stop Avoiding and Just Start|066 from 2018-05-17T09:00:08
Making excuses and avoiding what you know you need to do gets old. You know when it’s time to make a move, but something keeps you from taking the first step. And then the spiral of negative though...
ListenHow To Speak What You Want To See (Your Words Have Power)|065 from 2018-05-03T13:28:37
Your words have power. What you say to yourself matters. What you say about yourself matters. It is time to start actively owning this understanding and speak life into what you want for yourself. ...
ListenTaking the Limits Off (Your Mindset)|064 from 2018-04-20T09:00:12
It is time to take the limits off the beliefs that keep you playing small. If you want to join the email list, text HOWDOESSHEDOIT to 444999. Quotes From Fhis Episode Mentioned In This Episode Act...
ListenAre You Preparing For What You Say You Want?|063 from 2018-04-12T09:00:45
It’s easy to say what you want. But when it comes to getting prepared for what you want, things can get…complicated. Mentioned In This Episode “The plans of the diligent lead surely to abundance, b...
Listen3 Ways to Reclaim Your Time Management and Productivity|062 from 2018-04-05T09:00:59
Thank you, Auntie Maxine Waters. In this episode, I share 3 very practical ways to get a better handle on your time, productivity, and schedule including tips and systems I use myself. The motivati...
ListenLet’s Meet!–061 from 2018-03-29T05:00
After over 2 years of connecting by email and social media, I wanted to create an opportunity to connect in person! Listen to find out when, where, and how to make sure you are in the room. Connect...
ListenDon’t Miss The Messages In Everyday Experiences|060 from 2018-03-22T09:00:50
Life has a way of speaking directly to us from all different directions. In this episode, I talk about the value of paying attention to what may seem like mundane experiences or minor insights that...
ListenMarshawn Evans Daniels: How to Believe Bigger and Bridge the Gap Between Pain and Purpose|059 from 2018-03-08T05:00:24
In this episode, I talk with Marshawn Evans Daniels about her journey through a season of pain and disruption that lead to clarity around understanding and walking in your purpose. Listen to hear m...
ListenDealing with Distractions, Struggles, and Negative Self-Talk|058 from 2018-03-01T05:00:31
When adulting is at its hardest, it’s often because we are dealing with a lot coming at us the same time. As soon as something seems to be going well in once area, issues and struggle pop up in ano...
ListenWhen Knowing Who You Are Impacts The Way You Show Up|057 from 2018-02-22T06:00:07
Black Panther inspired me to think about identity. When you know who you are, you are affirmed, grounded, and guided in the direction you should (or should not) go. Listen to learn how knowing who ...
ListenCreating More Space and Balance In Your Day from 2018-02-15T05:00:46
We are used to being busy and pulled in many different directions each day, but what happens when one more activity, responsibility, or task leaves you feeling overwhelmed or anxious? Listen to lea...
ListenUsing Your Past To Fuel Your Current and Future Direction–055 from 2018-02-08T05:00:19
Sometimes we are so busy trying to get through certain experiences, that we don’t take the time to stop and explore how those experiences have shaped us. In this episode, I share lessons on how my ...
Listen054: Why Your Gift Matters + Walking In Faith (Minisode) from 2018-02-01T05:00:17
I’m answering some Do you take your gifts and talents for granted? What if you couldn’t use your gift whenever you wanted? Wha In this episode talk about why using your gift matters, and why faith ...
ListenRedefining Wealth and Seeking Wisdom with Patrice Washington–053 from 2017-12-21T05:00:44
Patrice Washington, also known as America’s Money Maven, shared so many gems and lessons from her own life about the power of faith, building a money mindset, what wealth means beyond dollars in yo...
ListenGetting A Seat At The Right Table With Minda Harts from 2017-12-14T10:00:05
Being a woman of color in corporate America comes with a unique set opportunities and challenges. In this episode, I talked with Minda Harts, the Founder of The Memo, an online platform dedicated t...
Listen051: How To Find Value In What You’ve Been Through from 2017-11-17T05:00:07
Life moves fast and we don’t always have time to slow down and reflect on our experiences. Not reflecting means we may miss the lessons to be learned and the impact our experiences have on who we a...
Listen050: Investing in Yourself and Putting Your Faith in Action from 2017-10-31T09:00:57
Improvement requires investing in yourself and putting your faith into action. In this episode, I talk about investing your time, energy, resources, and faith in your improvement. The story of the ...
ListenPlant-Based Eating, Faith, and Making the Transition with Renee Cowan–049 from 2017-10-17T08:05:07
Listen to part 2 of my conversation on plant-based eating with Renee Cowan. We cover a lot of topics and answer listener questions related to: Whether we are called to eat more plants How to discer...
Listen048: Eating Like a Grown-Up: Insights on a Plant-Based Lifestyle with Renee Cowan from 2017-09-26T09:00:46
What does it mean to “eat healthy” anyway? In this episode, I talk with my friend (and plant-based eating advisor) Renee Cowan about some of the myths related to eating a more plant-based diet (e.g...
Listen047: Trying to Adult With Purpose (Minisode) from 2017-09-12T09:00:09
There is a lot of talk on the internets about doing things with purpose, finding your purpose, and living with intention. All that sounds good, but how do you actually do those things? Practically ...
Listen046: How to Gain A New Perspective with Chrystal Evans Hurst from 2017-08-04T09:00:12
You didn’t miss an episode. We jumped right to 46. In episode 46, I had the opportunity to talk with Chrystal Evans Hurst, a writer, speaker, worship leader, wife, mother, and podcast host, just t...
Listen044: Getting Out Of Your Own Way from 2017-07-13T09:00:35
In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown. I share 5 limiting beliefs we should let go of a...
Listen43: Changing Your Limiting Beliefs from 2017-06-20T09:33:58
In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown. I share 5 limiting beliefs we should let go of a...
Listen042: Fuel Your Confidence with Clarity and Consistency (Minisode) from 2017-05-15T04:00:03
This week’s minisode is about impact that clarity and consistency can have on confidence in who you are, and the growth you are working toward. Listen, review, and share! Take The Listener Survey...
Listen041: Intentional Reflections on (Self) Love and Life from 2017-05-02T04:00:26
The last year of my life has been one of the best and hardest in terms of personal growth. I’ll be 32 in a few days (or have already turned 32 depending on when you listen to this), so I wanted to...
Listen040: Get Back To Basics from 2017-04-24T04:00:41
Sometimes you have to quiet the noise of social media and the goals other people have for you before you can clearly hear your own. In this minisode, I share 3 ways to get back to the basics of wh...
Listen039: What Having It All Can Look Like with Shekhinah Bass and Renee Cowan from 2017-04-17T04:00:26
As much as we value mentors for our professional goals, I believe we should seek mentoring and advice for our #relationshipgoals, too. That’s one of the reasons I wanted to sit down with Shekhinah...
Listen038: Who Holds You Accountable? (Minisode) from 2017-04-10T09:15:40
In this minisode, you will learn 3 ways to incorporate accountability into your journey toward achieving your goals in any area of your life. Take The Listener Survey! I want to know more about you...
Listen037: How To Appreciate Your Value from 2017-04-04T04:00:25
In this episode, I share 4 ways you can appreciate your value, and also increase your sense of worth as you try to adult more authentically and fully. Take The Listener Survey! I want to know more ...
Listen036: Being Intentional with Kalisa Martin of The Runaway Experience from 2017-02-27T05:00:23
In this episode, I have my very first guest on the show. Kalisa Martin, co-founder of the The Runaway Jamaica and The Runaway Experience (along with Jeff Belizaire) joined me from Cuba (!!) to tal...
Listen035: 6 Ways to Keep Your Actions In Line With Your Vision from 2017-02-10T05:00:36
2017 is marching on, and so should your pursuit of your vision and goals. In this episode, I walk through 6 ways to keep your actions aligned with your vision: V – Value(s) I – Invest S – Sacrific...
Listen034: New Year, Renewed Me (And You) from 2017-01-20T05:00:57
2017 is off to some kind of start. Instead of going with “new year, new me,” I wanted to think about the idea of renewing our attitudes, goals, and visions for this year. In this episode, I share ...
Listen033: 5 Ways To Overcome Feeling Overwhelmed from 2016-12-09T05:00:49
Although the holidays and the weeks approaching the new year can bring lots of joy and good times, the season can create some anxiety and debt, too. Between work, wrapping up (or just starting) gi...
Listen032: Still Processing–A Few Thoughts After The Election from 2016-11-11T05:00:07
There is not much to say, except that Donald Trump was elected as the 45th President of the United States of America. I am confused, but I am trying to find hope here. Trying.
Listen031: How To Wake Up Early During The Week from 2016-10-21T04:00:18
This episode is Part 1 of a 3-part series on productivity and time management. This week, I share 5 practical things you can do – starting tomorrow – to start waking up early during the week to do...
Listen030: Waiting For The Right Time To Start + Other Adulting Lessons Learned from 2016-09-30T04:00:44
Tweet using the hashtag #HowDoesSheDoIt as you listen to show! If you have insight you want to share or want me to share on the show, please send an email to tiffany@howdoesshedoitpodcast.com, or l...
Listen029: Nate Parker And Complex Intersectionality from 2016-09-09T04:00:01
Tweet using the hashtag #HowDoesShedoIt as you listen to show! If you have insight you want to share or want me to share on the show, please send an email to tiffany@howdoesshedoitpodcast.com, or l...
Listen028: How To Prepare and Give a TEDx Talk from 2016-08-26T04:00:26
Back in October of 2015, I had the honor of delivering a TEDx talk at TEDxVillanovaU. I talked about the experience a bit in Episode 2 before I gave my talk, but I wanted to give more information ...
Listen027: Summer’16 And Other Things from 2016-08-11T04:00:50
Guess who’s back?! This summer has been one of the busiest I’ve had in a long time, but it has been full of learning, building relationships, pushing myself beyond my comfort zone, and more humidit...
Listen026: 10 Life Principles For Living (more) On Purpose from 2016-06-23T15:00:42
It’s so easy in these days of snaps, tweets, and likes to live day to day without much serious thought to how we are living. I recently revisited Gretchen Rubin’s book, The Happiness Project, and w...
Listen025: The Power of (Your) Words from 2016-06-09T04:00:54
The power of words is something we often underestimate and seldom take advantage. That’s my main topic on this episode and I’m thankful that you’ve joined me. You can make an incredible difference,...
Listen024: I’m In My 30s from 2016-05-19T04:00:28
Not just 30. I’m officially into my 30s. I have mixed feelings about it. Grateful, of course, but it’s weird to say. When did this happen? In this episode, I share some general impressions about Be...
Listen023: Old Buildings&New Money from 2016-04-21T04:00
Times are changing! In this Just My Thoughts episode, I talk about a few stories I came across since my last week, like plans to place Harriet Tubman on the face of the $20 bill, and what it means ...
Listen022: Shifting Your Thoughts&Emotions from 2016-04-07T04:00:04
There are times when life hits you with an experience, obstacle, or challenge that can leave you feeling all the feels and thinking the kinds of thoughts that can keep you from moving forward. In ...
Listen021: Networking With Friends from 2016-03-17T04:00:14
Networking can be challenging at times, but networking within your friendships and social circle can come with its own challenges (and list of things not to do). In this episode, I explore 4 princ...
Listen020: Traveling Taught Me from 2016-03-03T05:00:07
I am back from vacation and feel like I missed so much! Thankfully, my plane landed in time for me to see Chris Rock’s opening monologue at this year’s 88th Academy Awards. And yeah, it was about ...
Listen019: How To Be Better At Work from 2016-02-18T05:12:10
My responsibilities have grown a bit at work, so I have been spending more time thinking about how I can get better in my role. This week, I share 8 things we can do to get a better every day in o...
Listen018: Are You Doing The Most? from 2016-02-04T05:00:44
When you are grown and ambitious, there is a good chance you are being pulled in fiftyleven directions. In this week’s episode, I share 4 questions we should ask ourselves if we feel like we may b...
Listen017: Clueless about Privilege and How To Talk About Race from 2016-01-27T05:00:53
This week has been just…a lot. In this second Just My Thoughts episode, I discuss the government and public health crisis happening in Flint; the several seats Stacey Dash should have; Sam Smith’s...
Listen016: Being Black At Work from 2016-01-20T05:00:52
Being a racial or ethnic minority in a predominately white workplace can have its share of challenges. In this episode, I share some questions I think people of color may ask themselves, or think ...
Listen015: Guns, Freezing Eggs, and Adulting from 2016-01-13T05:00:12
In any given week, there are lots of things that get my mind working and wondering about this here life. In this first Just My Thoughts episode, I share a few rants about gun control, freezing eggs...
Listen014: Be About It from 2016-01-06T05:00:11
Goals are great, and can help inform the steps we take in life. But what happens when you set goals, and don’t know how to get from goal setting to achieving the goals you set? In this episode, I s...
Listen013: The New Year, More Time,&Bigger Goals from 2015-12-23T10:52:44
In this short(er) episode, I shares 4 things to keep in mind as we get our resolutions and goals in order for the New Year. These aren’t resolutions or goals themselves, but I hope they provide som...
Listen012: Can We Bring Passion&Purpose to Work? from 2015-12-16T05:00:28
It is pretty common for people to think about what they do in their jobs on a daily basis and whether they are fulfilling their purpose and potential, or are passionate about the work they do. In ...
Listen011: You Should Give Yourself These Gifts from 2015-12-09T05:00:26
Today’s episode was inspired by an article I read by Dr. Martha Beck in O Magazine that started with the question What are the best gifts you can give yourself? This is the time of year when many o...
Listen010: #AskTiff on Dating, NoNewFriends, and New Job Guilt from 2015-12-02T05:01:40
In this first #AskTiff episode, I answer 4 listener questions about making friends at work, new job opportunities, speaking your mind at work, and being new to the dating scene. Check it out! Join...
Listen009: Goals, Stopping to Start,&The New Year from 2015-11-18T05:35:27
2015 is coming to a close, and the interwebs will soon be filled with reflections, talk of “new year, new [me],” and resolutions and such. I listened to an episode of Behind the Brilliance with Lis...
Listen008: I Am Too Old To Do These Things from 2015-11-11T08:05:17
I came across an article on Thought Catalog that listed 10 things the author (Natalee Brown) thinks women over thirty are too old for. In this episode, I highlight two of Natalee’s points, and sha...
Listen007: Love, Marriage&The Baby Carriage from 2015-11-04T05:00
If you are in your mid-twenties or older, there is a good chance that your Facebook and Instagram feeds have lots of pictures and stories related to engagements, weddings, pregnancy, already born b...
Listen006: I Told My Story on a TEDx Stage from 2015-10-28T09:30:01
I had the pleasure of speaking at TEDxVillanovaU on Friday, October 23, 2015. I shared the stage with 9 other people who talked about topics including racial bias, stories of Black women who lived...
Listen005: Why Is Eating Healthy So Hard? from 2015-10-21T04:01:26
Let me start by saying this: I am just a woman who likes cupcakes, cookies, and rice, and still wonders why I don’t have abs. This week’s Just My Thoughts was inspired with this Upworthy article ab...
Listen004: Making a Transition&Redefining Success from 2015-10-14T04:00:40
Over the past few days, I’ve had a few different conversations centered around pursuing different career directions and redefining success. I share some steps I took to leave my first job and some...
Listen003: Because Careers. from 2015-10-07T03:35:07
If you can’t tell, I like to reflect on my experiences and figure out what I’ve learned. I have had 3 jobs in less than 5 years (fitting in with the millennial average) (and no, I was not asked to...
Listen002: (Almost) Missed Opportunities from 2015-10-01T02:56:34
This week, I introduce my first segment (yes, I feel fancy) called “Just My Thoughts” and talk about how I almost missed out on being selected to give a TEDx talk. I learned a few things about not...
Listen001: Life Lessons I Learned In My 20s from 2015-09-15T01:54:29
I turned 30 in May (sometimes, it still doesn’t feel real), and I spent some time thinking about the lessons life taught me over the last decade of struggles and successes. Very quickly, those les...
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