Episode 121: Preventing Burnout - An"Audrisode" - a podcast by Jennifer Brookman, MFT and Audriannah Levine-Ward, Psy.D.

In Audriannah's first solo episode (an "Audrisode," if you will), she discusses the all-too-common issue of burnout and offers coping skills to stay engaged, motivated, and clear-minded in a culture that can set us up to become overwhelmed.   Audriannah outlines and offers examples of what each stage can look like in everyday life, and how we can turn back the burnout clock with authentic self-care that is accessible to everyone - no matter what our busy lives look like!  The episode ends with an invitation and meditation to consciously check in with yourself and offer yourself support.

Shout-Outs/Resources in this Episode:
- The Nap Ministry (https://thenapministry.wordpress.com/)
- Natasha Ngindi (The Thick Nutritionist - Merch Website: https://www.thethicknutritionist.com/ Instagram: @thethicknutritionist)

NOTE: All episodes contain guided meditation and grounding.  Please skip these exercises if you're driving.  
RECORDED: 12/13/20

Further episodes of Therapedia the Podcast

Further podcasts by Jennifer Brookman, MFT and Audriannah Levine-Ward, Psy.D.

Website of Jennifer Brookman, MFT and Audriannah Levine-Ward, Psy.D.