Fitness Lifestyle and Diet with Nick Koumalatsos - a podcast by Alison Capra

Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? What the hell is a macro!? Nick and I break down the FEMFIT 16 week Female Fitness program that helped me lose 7% BF! Tune in for great fitness and lifestyle recommendations. 

How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing.

On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows.

FEMFIT 16 WEEK TRAINING PROGRAM: www.femalefit.com

My BOOK: www.alisoncapra.com/books

My YouTube: www.youtube.com/c/alisoncapra

My Website: www.alisoncapra.com

My Instagram: www.instagram.com/alisoncapra

My Twitter: www.twitter.com/alisoncapra

Nick's BOOK: www.exwarrior.com 

Nick's YouTube: www.youtube.com/c/nickkoumalatsos                          Nick's Website: www.nickkoumalatsos.com/                                                Nick's Instagram: www.instagram.com/nickkoumalatsos/

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Support this podcast: https://anchor.fm/alison-capra/support

Further episodes of How NOT to be a Miserable Cow

Further podcasts by Alison Capra

Website of Alison Capra