Ep 012 - Art Therapy with Amy Maricle - a podcast by How She Creates

In today's episode Lauren interviews Amy Maricle about mindfulness in art journaling. We discuss using art as self care and how to get your family on board with you spending time on yourself. Amy shares a ton of great techniques, tips and ideas for creating simple, intuitive background pages that will help you relax, explore your creativity and build beautiful pages through working in layers. Listen in today for many great practical tips on how to give yourself permission to use art to care for yourself.

Show notes http://www.lauren-likes.com/how-she-creates-ep-012-art-therapy-with-amy-maricle/

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