Brené Brown Letting Go of Perfection and Loving Yourself - a podcast by Koren Motekaitis

Today I am bringing back one of three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In the last show I showcased my interview with Brené and our conversation about worthiness. In this podcast I am sharing the first interview we ever did together. We were supposed to talk about letting go of perfection. And quite honestly we had a bit to do ourselves to get through this interview.

Thanks for listening.

Practice loving yourself so you have the ability to love others. Let go of perfection as it is one of the things that makes you small.

And practice being mindful of the things that make you small or when you make others small. This will allow us all to show up be seen and live brave.

Are you ready to let go of the perfection that is strangling your life.

You can’t give people what we don’t have.”

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Letting go of perfection
• Loving ourselves
• Why we can only love others as much as we love ourselves
• Concrete examples of how to practice loving oneself
• Parenting from a place of compassion
• Belonging
• Connection
• Worthiness
• The takeaways two specific practices to help you believe in your worthiness

The hardest thing about parenting a middle school student is that we all have a scared middle school person inside.

 

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

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Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

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A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

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