Build a Loving Relationship with Food + Your Body [Leader of Your Life Series] - a podcast by Koren Motekaitis

BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series

We are taught to hate food to stop with the urges.

We are taught to hate our bodies to shame us into action.

Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred.

Instead, I am here to teach you a better way and it works. In this week s podcast Build a Loving Relationship with Food and Your body you will learn you can love food and your body as you get to your natural weight.

RESOURCES FROM KOREN

• Subscribe to Sunday Love Letters
• iTunes review.
• Subscribe on iTunes to the show.

smiling,