Compartmentalizing: stop surviving and start thriving [DEEP DIVE] - a podcast by Koren Motekaitis

Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. But over time, this armor becomes heavy and everything we bury beneath builds up and overflows. My friend, there is a better way to live. I'm showing you how to give yourself time and patience to cultivate a feelings system and how to give yourself the permission and space to feel all the feelings and thrive in your life.

Get full show notes and more information here: https://bit.ly/3dqpbrV

Further episodes of How She Really Does It

Further podcasts by Koren Motekaitis

Website of Koren Motekaitis