Compassionate Grit + Showing Up for Yourself with Jen Louden - a podcast by Koren Motekaitis

Best-selling author and creator of Teach Now, Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

In this conversation we talk about compassionate grit and showing up for yourself.

Why not Me?

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Tendency to think the worst of self
• Separation from our stories
• Support
• Wanting to be special
• Not being defined by our actions
• Growth + Fixed Mindsets
• Comfort self to stay in the discomfort
• Show up for ourselves

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Vulnerable = Uncertainty + Emotional Exposure + Risk
• Remember “we are not our thoughts.”
• Jen s beautiful website
• Put your faith not in the outcome but in your actions blog post.
• Carol Dweck (Mindsets interview)
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

It’s not personal. Life is happening + unfolding.

~ Jen Louden, on How She Really Does It

 

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Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

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