Elyse Resch – Intuitive Eating - a podcast by Koren Motekaitis

Making Peace with Food. Is that how you would describe your relationship with food? Elyse Resch is the co-author of Intuitive Eating. This is an approach that teaches you how to create a healthy relationship with your food, mind and body – where you ultimately become the expert of your own body.

Elyse and I discuss:

• why diets don’t work
• the 1st step
• how does one change one’s relationship with food?
• why is compassion with ourselves so important on this journey?
• The Takeaways

Connect with Elyse

• website
• Intuitive Eating website
• book
• audio book

What are your takeaways on Intuitive Eating? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

smiling,

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