Jim Karas - a podcast by Koren Motekaitis
from 2007-12-01T00:59:41
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New York Times Bestseller, keynote speaker and personal trainer, Jim Karas, discusses his book, The Cardio-Free Diet, a four-phase program that emphasizes interval strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of pure cardio workouts.
smiling,
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