Melissa Lanz: The Fresh 20 - a podcast by Koren Motekaitis

Sure we all want to feed our families well, however the pace of our lives is incredibly fast and can seem to be overwhelming.

Melissa Lanz understands your dilemma. She was a former marketing executive who quit her day job to promote a healthy family food culture.

She is the founder of The Fresh 20 which is her answer to what s for dinner? Melissa strives to bring fresh food back to the family dinner table and reduce the amount of processed ingredients used in American households.

Melissa has released her gorgeous new book the fresh 20: 20 ingredients, 5 weeknight meals, health and happiness and we are going to talk about what you can do to feed your family so you can promote a healthy family food culture.

“It’s a privilege to eat. It is the one thing we can do for ourselves.”

~ Melissa Lanz, on How She Really Does It

In this interview we discuss:

• why did you found The Fresh 20
• usually non-processed equal more money, what do you recommend for families on a tight budget
• how do you talk with your kids about food
• you don t focus on calories or fat grams in your book and you mention your sizes over the years can you say more for those interested in losing weight.
• Two takeaways – for you to get started

“Give up trying to be perfect in the kitchen.”

~ Melissa Lanz, on How She Really Does It

LISTEN HERE

Mentioned in this Interview

• The Fresh 20 website & meal plan
• The Fresh 20, book

smiling,

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