Weight Loss After Menopause - a podcast by Koren Motekaitis
from 2013-04-07T23:52:27
How a woman in menopause lost 25 pounds without dieting.
We are often bombarded with messages about what to eat, the secret exercise to join and what to eliminate from our life to lose weight.
In this interview my guest Kathleen will discuss her journey losing 25 pounds without dieting and how she has been able to maintain her natural weight for the past 15-16 months.
Since she was going through menopause, she thought maybe her weight gain was permanent. Kathleen shares with you her journey and how she was able to shed over 25 pounds and continue to keep it off 15 months later.
IN THIS INTERVIEW WE DISCUSS:
- Her FEARS prior to the weight loss.
- What helped her lose the weight.
- The previous attempts at weight loss + why this time was different.
- How she changed her mindset about menopause and how she stopped giving up on herself.
- What she did during her weight loss process.
- What she learned about herself.
- How she has been able to maintain her natural weight for the past 15-16 months.
Mentioned in the interview
smiling,
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