'All Feelings are Waves,' with Anna Mathur - a podcast by Anniki Sommerville

In this weeks episode Anniki talks about grief and loss with psychotherapist and author Anna Mathur. It's a tricky episode if you've just lost someone but hopefully will offer some tips and support on how to navigate each day and cope with difficult feelings. Please do share if you think it will help someone who is going through tough times and needs coping strategies.

Resources:

https://www.annamathur.com - Anna's website

https://www.cruse.org.uk/?gclid=Cj0KCQiA5bz-BRD-ARIsABjT4njb5s1ELtLX7wWXcrdT51-Cj7_Yosx8uLPfFNc_FsKpsGZMWiAASnsaAmviEALw_wcB - Cruse Bereavement Counselling

Edited and Produced by Alex Graham

Further episodes of How To Be A Boss At Ageing

Further podcasts by Anniki Sommerville

Website of Anniki Sommerville