014: Emotional Mastery with Dr. Marcia Reynolds - a podcast by Pete Mockaitis

Dr. Marcia Reynolds provides tools for some extra self-mastery of emotions to enrich ourselves and our colleagues.

— YOU'LL LEARN —

1) The story of a dramatic exchange in jail that altered Marcia’s life trajectory—and made me cry.

2) Key coaching questions that make people stop, think, and become open to change.

3) The four steps to change your emotional state at will.

Subscribe or visit AwesomeAtYourJob.com/ep014 for clickable versions of the links below. 

— ABOUT MARCIA — 

Dr. Marcia Reynolds coaches, teaches and presents at conferences worldwide on leadership, emotional intelligence, and personal success. She is the author of 3 award-winning books, The Discomfort Zone, Wander Woman, and Outsmart Your Brain. Her doctorate is in organizational psychology with an emphasis on the challenges and needs of high-achievers in the workplace. She has overcome many roadblocks and detours in life, which makes her writing and teaching personal, practical and inspirational.

• Marcia's book: Outsmart Your Brain! How to Make Success Feel Easy 

• Marcia’s website: outsmartyourbrain.com

• Marcia's book: Wander Woman: How High Achieving Women Find Contentment and Direction 

• Marcia's book: The Discomfort Zone: How Leaders Turn Difficult Conversations Into Breakthroughs 

— RESOURCES MENTIONED IN THE SHOW — 

• Book: Radical Candor by Kim Scott

• Book: I Am Thou by Walter Buber

• Article: The Neuroanatomy of Freestyle Rap

• Website: Heart Math Institute website

• Book: Heart Intelligence: Connecting with the Intuitive Guidance of the Heart by Doc Childre et al

• Website: Sane Box

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