446: Making Fear Your Friend with Judi Holler - a podcast by Pete Mockaitis

from 2019-06-03T07:08

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Judi Holler makes the case for exercising your bravery muscle and making fear your friend—one challenge at a time.

— YOU'LL LEARN —

1) The small things we do each day that slow our long-term progress

2) Why technology is a great servant but a terrible master

3) How to deal with fear when it never goes away

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— ABOUT JUDI —

Judi Holler is a keynote speaker, author, and a professionally trained improviser and alumna of The Second City’s Conservatory in Chicago, Illinois. Judi is a past president of Meeting Professionals International, Chicago Area Chapter, and was named one of the 40 under 40 in the meetings industry by Connect magazine in 2015

Judi’s book on Fear, titled “Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms”, was recently endorsed by Mel Robbins calling it: “relatable, relevant and most importantly ACTIONABLE!” Fear Is My Homeboy came out last week.

• Judi’s Book: Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms

• Judi’s website: judiholler.com

— RESOURCES MENTIONED IN THE SHOW —

• Song: “Caribbean Queen” by Billy Ocean

• Study: “Is Photoshop Destroying America’s Body Image?”

• Study: U.S. Workers Spend 6.3 Hours A Day Checking Email: Survey

• TV Show: A.P. Bio

• TV Show: Comedians in Cars Getting Coffee

• TV Shows: Netflix Stand-Up Comedy Specials

• TV Show: The Simpsons

• Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown

• Book: The 5 Second Rule by Mel Robbins