595: How to Beat Burnout and Restore Resilience with Adam Markel - a podcast by Pete Mockaitis

Adam Markel shares how to create more moments for rest and build your resilience in the face of burnout. 

— YOU’LL LEARN — 

1) The most valuable skill for any professional 

2) The massive costs of burnout culture 

3) Quick recovery tactics to boost your resilience 

Subscribe or visit AwesomeAtYourJob.com/ep595 for clickable versions of the links below. 

— ABOUT ADAM — 

Bestselling author, keynote speaker and resilience expert Adam Markel inspires leaders to tap the power of resilience to meet the challenges of massive disruption — for themselves and their organizations. Adam is author of the #1 Wall Street Journal, USA Today, Los Angeles Times, and Publisher’s Weekly bestseller, Pivot: The Art & Science of Reinventing Your Career and Life. 

• Adam’s book: Pivot: The Art and Science of Reinventing Your Career and Life 

• Resilience Assessment: Your.ResilienceCulture.com 

• Adam’s TEDx Talk: “DOING THIS for 10 Seconds Can Change Your Life! | TEDxSouthLakeTahoe” 

— RESOURCES MENTIONED IN THE SHOW — 

• App: Calm 

• Book: The Presence Process: A Journey Into Present Moment Awareness by Michael Brown 

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Website of Pete Mockaitis