658: How to Fix Burnout and Beat Exhaustion, Stress, and Overwhelm with Dr. Jacinta Jimenez - a podcast by Pete Mockaitis

Dr. Jacinta Jimenez breaks down what causes burnout and what we can do to prevent and fix it. 

— YOU’LL LEARN — 

1) What most get wrong about burnout 

2) How to recover using the PULSE framework 

3) The tiny recovery habits that build tremendous resilience 

Subscribe or visit AwesomeAtYourJob.com/ep658 for clickable versions of the links below. 

— ABOUT JACINTA — 

Jacinta M. Jiménez, PsyD, BCC (also known as “Dr. J”) is an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. An in-demand speaker, consultant, and coach, she has worked with individuals in top organizations in Silicon Valley and throughout the world. A graduate of Stanford University and the PGSP-Stanford PsyD Consortium, Dr. J is a sought-after expert in  bridging the fields of psychology and leadership. She contributes to national news and TV outlets, including CNN/HLN, Business Insider, Forbes, and Fast Company. 

As the former Global Head of Coaching at BetterUp, she developed groundbreaking  science-backed coaching approaches for helping today’s top organizations foster resilience,  while also leading a global community of 1500+ international Leadership Coaches in over  58 countries. She holds a certificate in Diversity & Inclusion from Cornell University and  provides consultation on topics related to this important area as well. 

• Jacinta’s book: The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work 

• Jacinta’s website: TheBurnoutFix.com 

— RESOURCES MENTIONED IN THE SHOW — 

• Researcher: Christina Maslach 

• Book: Man’s Search for Meaning by Viktor Frankl 

— THANK YOU SPONSORS! — 

• Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome

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