How To College Episode #6 | How To: Break Down Bad Habits and Build Up Healthy Ones for a Successful Spring - a podcast by Abhigna Rao

It's the start of a brand new semester, and between running from class to class, grabbing a bite at the dining hall, or rushing home to hop on a Zoom meeting, it can be a challenge to solidify a productive but balanced daily routine. In the first half of this episode, you'll hear from First-Year Fellows Sophia-Dawn Weldin, Jillian Reifsnyder, and Raktim Basu about unhealthy habits and how to break them. In the second half, you'll be joined by First-Year Fellow Katie Rippon and Munsons Avery Houle and Abhigna Rao, who'll share best practices to forming new healthy habits that we hope will get you started on the right foot this spring!

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