Podcasts by How to Meditate

How to Meditate: Walking Meditation from 2021-01-31T22:10:42.023393

A guided walking meditation focusing on bringing us into the present moment.

How to Meditate: A Rooster is a Rooster from 2021-01-31T22:10:42.023393

Focus on appreciating who we are without trying to change anything about ourselves.

How to Meditate: Good Posture from 2021-01-31T22:10:42.023393

Find the best posture to get the most out of your meditation.

How to Meditate: Relax and Breathe from 2021-01-31T22:10:42.023393

Find relaxation and focus through this breath-counting meditation.

How to Meditate: After Your Workout from 2021-01-31T22:10:42.023393

Focus on your body after an intense workout.

How to Meditate: Questioning your Beliefs from 2021-01-31T22:10:42.023393

Exploring meditation through clearing our minds of any preconceived notions or beliefs.

How to Meditate: Standing Mindfulness Meditation from 2021-01-31T22:10:42.023393

Take a moment to reset and become aware of your present.

How to Meditate: One Conscious Breath from 2021-01-31T22:10:42.023393

An everyday meditation that you can use to take a moment and reset your day.

How to Meditate: Breathing In from 2021-01-31T22:10:42.023393

How to Meditate: Get Focused from 2021-01-31T22:10:42.023393

We explore the concept of flow and how it can help you find focus.

How to Meditate: One-Minute Meditation from 2021-01-31T22:10:42.023393

A one-minute meditation for a quick reconnect and awareness building.

How to Meditate: Simple Beginner's Meditation from 2021-01-31T22:10:42.023393

A simple and short beginner's meditation.

How to Meditate: Entrepreneur's Meditation from 2021-01-31T22:10:42.023393

A "do nothing" meditation inspired by angel investor and entrepreneur Naval Ravikant.

How to Meditate: Difficult vs. Stressful from 2021-01-31T22:10:42.023393

When we say something is difficult, often what we really mean is that is is or was stressful. We can change our perspective and bring a positive spin to this practice.

How to Meditate: Observations from 2021-01-31T22:10:42.023393

This meditation uses the power of observation, and guides you through noticing what is going on within and around you.

How to Meditate: Zen Practice from 2021-01-31T22:10:42.023393

Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere!

How to Meditate: Gratitude from 2021-01-31T22:10:42.023393

We focus on holding things that we are grateful for in our minds. Just this simple act can have a profound impact on your mindset, attitude, mood, and outlook.

How to Meditate: Focus on the Breath from 2021-01-31T22:10:42.023393

A four minute meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind.

How to Meditate: Our Thoughts Are Like Trains from 2021-01-31T22:10:42.023393

Exploring this train metaphor gives us the opportunity to step back and gain perspective.

How to Meditate: A One-Minute Meditation from 2021-01-31T22:10:42.023393

A one-minute meditation can be a great entry point for beginners.

How to Meditate: Rain Meditation from 2021-01-31T22:10:42.023393

A short meditation based on the sounds of rain and the peace it brings.

How to Meditate: Beginner's mindset from 2021-01-31T22:10:42.023393

Explore a beginner's meditation based on curiosity and inquiry.

How to Meditate: Beginner's mindset from 2019-06-25T17:00

Often we confuse the idea of difficult and stressful. Today we explore the difference, and the importance of adjusting our mindset in situations where we become frustrated. This can apply to med...