Podcasts by HSP SOS
This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity!
My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, intuitives, individuals with ADHD, and anyone that has regular interaction with people that have sensory needs. The information I provide is not only helpful for HSPs, but it can also benefit parents and spouses of the highly sensitive, educators, employers, individuals with autism or other sensory processing sensitivities and disorders. It’s candid, useful information that listeners can apply to their life immediately. I want to acknowledge and celebrate sensitivity. It’s time to help the people that help everybody else.
Further podcasts by Michelle Lynn
Podcast on the topic Gesundheit und Fitness
All episodes
HSP SOS #40 - Very Highly Sensitive Problems from 2018-04-12T07:43:50
Should we embrace our quirks and be ourselves, or should we try a little harder to "fit in" with everyone else? For a highly sensitive person, this dilemma is the daily struggle. Most of the tim...
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HSP SOS #39 - Analysis Paralysis from 2018-03-01T01:49:39
HSP SOS #38 - Aging&The Highly Sensitive from 2017-08-02T06:13:20
No one escapes getting older, but how does aging impact HSPs differently than non-HSPs? Michelle and The Captain share Dr. Elaine Aron's view on why highly sensit...
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HSP SOS #37 - Addiction&Highly Sensitive Persons from 2017-06-19T05:16:34
Addiction is not an easy topic to talk about, but it is an important one. On this episode, Michelle Lynn and The Captain start a conversation about the possible connection between sensitivity an...
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HSP SOS #36 - Keeping Passion Positive from 2017-04-20T19:00
Are you an extremely passionate person? Do you go "all in" on the projects, activities, and topics that interest you? On this episode of HSP SOS, Michelle and Th...
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HSP SOS #35 - Hormonal and Highly Sensitive from 2017-04-20T15:00
Are you feeling hormonal? As a highly sensitive person, that's the last thing you want to be accused of, but is it possible that HSPs are more sensitive to hormon...
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HSP SOS #34 - Emotional Balance from 2017-04-19T19:00
Are you in control of your emotions, or are your emotions in control of you? On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's defini...
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HSP SOS #33 - Low Self Esteem in HSPs from 2017-04-19T15:00
Are you really hard on yourself? Do you battle constant self doubt? In her book The Undervalued Self, Dr. Elaine Aron explains how highly sensitive peop...
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HSP SOS #32 - HSP/HSP Relationships - Double the Love or Double the Trouble? from 2017-04-18T19:00
Is it really better to be in a relationship with another highly sensitive person? Does doubling the sensitivity double the love? On this episode ...
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HSP SOS #31 - Perfecting Perfection from 2017-04-18T15:00
Have you ever been called a perfectionist? Do you worry endlessly about getting things right? In this episode of HSP SOS, Michelle and the Captain talk about why h...
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HSP SOS #30 - Fear and Arousal in Highly Sensitive Persons from 2017-04-17T19:00
How big of a role does fear play in your life? On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive person...
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HSP SOS #29 - I Feel Lonely from 2017-04-17T15:00
Do you often feel alone? Has the feeling of loneliness become a reoccurring part of your life? On this episode of HSP SOS, Michelle and The Captain discuss commo...
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HSP SOS #28 - Maintaining Friends from 2017-04-16T16:00
Making and maintaining meaningful friendships is something that many HSPs worry about. Do we have enough friends? Why do people like us initially, but then get t...
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HSP SOS #27 - Highly Sensitive Children from 2017-04-15T21:00
"Some highly sensitive children are fairly difficult–active, emotionally intense, demanding, and persistent–while others are calm, turned inward, and almost too ea...
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HSP SOS #26 - Am I Enough? from 2017-04-15T15:00
Some HSPs struggle with the feeling that they just aren't enough. Fear of disappointing others, combined with self-doubt, can convince highly sensitive persons th...
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HSP SOS #25 - Sensitive and Sick from 2017-04-15T01:00
What happens when a highly sensitive person gets sick? Honestly, it's not always pretty, but there are some real reasons why HSPs are more physically and emotiona...
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HSP SOS #24 - Highly Sensitive Body Image from 2017-04-14T18:30
HSP SOS #23 - Happy Highly Sensitive Holidays from 2017-04-14T16:48:02
What do HSPs want for Christmas? They probably want everyone to just chill-out and relax a little. On this episode Michelle shares her personal experiences with...
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HSP SOS #22 - Emotional Balance for HSPs&Empaths from 2017-04-13T19:00
When you feel EVERYTHING, maintaining emotional balance can be a real challenge. On this episode, Michelle and The Captain talk about the danger of being too fixa...
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HSP SOS #21- Gender Roles and Highly Sensitive Persons from 2017-04-13T15:00
Do you feel like you are a poor excuse for a "traditional" woman? Maybe you don't like baby showers, don't want children, and feel less "girly" than other women. ...
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HSP SOS #20 - Anxiety&The Highly Sensitive from 2017-04-12T15:00
It feels a lot like drowning, and anytime anyone tries to save you, they just end up sinking too. Episode #20 of HSP S.O.S. is all about anxiety! Being highly se...
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HSP SOS #19 - Halloween for The Highly Sensitive from 2017-04-12T07:24:39
On this special edition of HSP S.O.S. Michelle and The Captain discuss their personal sensitivities to Halloween. Listen in as they share how the changing seasons...
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HSP SOS #18 - Letting Go from 2017-04-11T19:30
As a highly sensitive person, or empath, it is extremely challenging to ignore, brush off, or forget about our experiences with others. Failed relationships, unco...
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HSP SOS #17 - School for the Highly Sensitive Child from 2017-04-11T15:00
How was your school experience as a highly sensitive person? While highly sensitive children are often bright, energetic, creative, and empathetic, these positive ...
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HSP SOS #16 - High Sensation Seeking HSPs from 2017-04-10T21:30
HSP SOS #15 - Attachment Styles in Relationships of Highly Sensitive Persons from 2017-04-10T17:50:16
HSP SOS #14 - The Fear of Intimacy for Highly Sensitive Persons from 2017-04-09T23:30
Are you a kind person, full of love, yet you just can’t seem to make relationships work? Believe it or not, HSPs have some unique challenges when it come to formi...
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HSP SOS #13 - Highly Sensitive Persons Contemplate Death from 2017-04-09T21:23:01
There are some subjects that people are really uncomfortable talking about, but that doesn't stop Michelle and The Captain from sharing their personal thoughts on ...
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HSP SOS #12 - Post Vacation Depression for Highly Sensitive Persons from 2017-04-06T19:00
Do you get depressed when your vacation or holiday is about to end? Does it take you longer than you would like to get back into the swing of things after having ...
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HSP SOS #11 - Social Media Anxiety for Highly Sensitive Persons from 2017-04-06T16:02:33
Ever needed to deactivate your Facebook account, take a break from Twitter, or forget about Instagram entirely? Social media and the sometimes shallow feel of the ...
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HSP SOS #10 - Too Many Feelings (The Hurtz) from 2017-04-05T19:00
Emotions are amplified for a highly sensitive person... the good ones, the bad ones, and everything else in between. On this episode, Michelle and The Captain dis...
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HSP SOS #9 - Highly Sensitive Empaths from 2017-04-05T15:28
Imagine if you had to not only navigate your own emotions, but also the emotions of everyone else around you. What if you could hear people's thoughts, and you co...
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HSP SOS #8 - Highly Sensitive Extroverts from 2017-04-04T21:00
Highly sensitive extroverts are a minority within a minority population making up only 25-30% of the total HSP community. Michelle and The Captain discuss unique ...
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HSP SOS #7 - The Highly Sensitive Person's Connection to Animals from 2017-04-04T14:30
HSP SOS #6 - Narcissists and Highly Sensitive Persons from 2017-04-03T19:00
Michelle and The Captain discuss how Highly Sensitive People end up in toxic friendships and relationships. They explain the HSP and Narcissist connection, as wel...
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HSP SOS #5 - The Highly Sensitive Man from 2017-04-03T14:30
Michelle and The Captain discuss the unique challenges faced by the highly sensitive male, as well as society's misconception of masculine sensitivity. Michelle t...
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HSP SOS #4 - Sensitive Superheroes from 2017-03-31T15:28:07
Has a protagonist in a book or a character on a television show or movie ever become one of your closest friends? Have you cried or felt depressed at the end of a...
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HSP SOS #3 - Sensitive But Rude? from 2017-03-31T15:09:11
Do people often ask you "what's wrong?" when you are perfectly fine? Do people regularly assume you aren't having a good time when you actually are enjoying yourself? Due to overstimulation an...
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HSP SOS #2 - Food Sensitivities Part 2 - Physical Effects from 2017-03-29T23:21:08
Do certain foods make you feel really heavy or off? Do some medications seem to have an adverse or really intense impact on your body physically? Have you been t...
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HSP SOS #1 - Food Sensitivities Part 1 - Emotional Eating from 2017-03-29T23:15:20
Eating isn't always about fulfilling a physical need. Food can be a source of comfort, happiness, and sometimes even guilt. On this episode of HSP SOS, Mich...
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HSP SOS #0 - An Introduction to HSP SOS from 2017-03-29T22:43:27
Here's a short and sweet synopsis of what to expect from HSP SOS!
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Prelude to HSP SOS - The Captain's Pod Episode #25 from 2017-03-29T22:32:01
This is where I began my journey with Podcasting. As a guest on The Captain's Pod, I gave the host a quiz to find out if he qualified as an HSP and he did! It beca...
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