#84: A New Approach to Mastering Diabetes, with Cyrus Khambatta - a podcast by Erica Huss and Zoë Sakoutis
from 2020-03-18T10:00
Cyrus Khambatta, Ph.D. is the New York Times bestselling author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes, and the co-founder of Mastering Diabetes, an online group coaching program for people with all forms of diabetes. He has been living with type 1 diabetes for more than 18 years and has helped thousands of people improve their health and fitness using plant-based nutrition.
His approach to living with and managing it is a bit revolutionary, and antithetical to most of what we know about it. For anyone who has any type of diabetes, this is an incredibly informative episode.
Cyrus talks about...
- Learning how to control your blood glucose levels
- Becoming vegetarian or vegan with diabetes
- Eating fruit--LOTS of fruit--with diabetes. It's a gamechanger
- How fat content determines your insulin use more than carbohydrates
- Applying the benefits of the low fat & carb diet if you don’t have diabetes
- His typical daily diet
- Making decisions in the short term and the long term
Resources:
- Website: https://www.masteringdiabetes.org
- Book: https://amzn.to/2DUpgSx
- Instagram: @masteringdiabetes
- Facebook: https://www.
facebook.com/ masteringdiabetes.org/ - YouTube: https://www.youtube.
com/user/mindfuldiabeticrobby - Podcast: https://www.
masteringdiabetes.org/podcast/
Highway To Well is a production of Crate Media
Further episodes of HTW with Zoe and Erica
Further podcasts by Erica Huss and Zoë Sakoutis
Website of Erica Huss and Zoë Sakoutis