Ep. 69 Dr Ahona Guha on understanding trauma, finding ways to heal, and recognising that trauma impacts us all. - a podcast by Human Cogs

The word trauma is everywhere, but what does trauma really mean and can we heal and recover from the impact of assault, neglect, coercive control, parentification, bullying, loss, sexual violence, war, accidents or destructive acts of nature?

In this episode, I speak with Dr Ahona Guha, a forensic and clinical psychologist, who is also a survivor of complex trauma herself, as well as the author of new book: Reclaim - understanding complex trauma and those who abuse.

Dr Ahona helps us unpack what big T and little T trauma are, she explains why some people heal from unbearable experiences while others continue to struggle, and she helps us understand why some of us may minimise our own traumas not only to others, but also to ourselves.

Personally, I don’t know a family untouched by trauma and therefore it’s my belief trauma is everyone’s business. Ahona agreed! So whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to better understand abuse, this chat is for you.

Here’s my hopeful chat with Dr Ahona Guha.

Sabina x

#

Guest: Dr Ahona Guha

Website: www.ahonaguha.com
Instagram: @drahonaguha

Hosts: Sabina Read and Mads Grummet
Producer: Daryl Missen

Human Cogs is available on Apple, Stitcher, Spotify, Google Podcasts or via our website where you can also catch great conversations with previous guests :)

Got some thoughts on today's episode you'd like to share?
Join in the convo at Instagram @human.cogs

We'd love you to support our show! Please follow us or leave a quick review.
It helps us get these stories out to more awesome peeps like you!

Thanks for listening!

Learn more and support the show: https://www.humancogs.com/

See omnystudio.com/listener for privacy information.

Further episodes of Human Cogs Podcast

Further podcasts by Human Cogs

Website of Human Cogs