Podcasts by Hurry Slowly
A podcast about personal and collective transformation.
Further podcasts by Jocelyn K. Glei
Podcast on the topic Mentale Gesundheit
All episodes
You are already that which you yearn for from 2023-12-13T11:11:49
Jocelyn K. Glei on how to flip the script on healing and wellness culture, by focusing on how we *already* embody all that we yearn for.
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Dina Schapiro: Manifesting from the Heart from 2023-11-22T10:02:33
Therapist Dina Schapiro on how to get our bodies (and our brains) onboard with manifesting a new reality.
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Jocelyn K. Glei: Letting Go&Letting Flow from 2023-11-07T11:19:05
Jocelyn K. Glei on the voice and how our desire to avoid uncertainty can block the free-flow of self-expression.
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Jocelyn K. Glei: Things Don’t Have to Be Hard from 2023-10-18T09:37:50
Jocelyn K. Glei on taking our struggles, turning them inside out, and transforming them into an opportunity to feel more free.
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Jocelyn K. Glei: Dawning Awareness from 2023-05-25T09:54:11
Jocelyn K. Glei on how our obsession with the intellect cuts us off from deeper consciousness&insight.
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Lisa Olivera: The Self-Extraction Impulse from 2023-04-27T09:49:54
Writer Lisa Olivera on big life transitions, stepping out from behind the scenes, and moving away from patterns of self-extraction.
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Jocelyn K. Glei: Am I allowed to say this? from 2023-03-23T10:04:24
Jocelyn K. Glei on how we get locked into online personas that keep us from evolving and speaking our truth.
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Prentis Hemphill: Breaking Out of“Control Mode” from 2023-02-16T10:33:13
Embodiment coach Prentis Hemphill on feeling into the dignity of our bodies, breaking out of “control mode,” and the liberatory power of curiosity.
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Jocelyn K. Glei: Honoring Your Idiosyncrasies from 2023-01-19T10:56
Jocelyn K. Glei on the power of tuning into — and honoring — the beautiful weirdness of your own rhythms, ideas, and idiosyncracies.
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Jocelyn K. Glei: Bad Habit Loops from 2022-12-08T11:16:15
Artwork by Polina Washington. What are the ideas, thoughts, and habits that rupture, or interrupt, our ability to feel at home?Through the lens of my own past addictions to alcohol and crime fict...
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Sebene Selassie: What It Means to Be Human from 2022-11-01T10:03:01
Writer and meditation teacher Sebene Selassie on coming home to the body, living with chronic pain, and transformation as the act of allowing.
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Jocelyn K. Glei: Archiving the Self from 2022-10-06T09:53:11
Jocelyn K. Glei on exploring themes of coming home, the relationship between belonging and reinvention, and her new course Tender Discipline.
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Sherri Mitchell: Showing Up in Fullness from 2022-05-10T10:11:04
I talk with Sherri Mitchell, the author of Sacred Instructions, about how to access our inner gifts and step into spiritual maturity.
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Kamal Kapadia: Relationships of Care from 2022-04-10T17:51:56
I talk to Kamal Kapadia, the co-founder of Terra.do, about building communities of care and getting out of the climate doom cycle.
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Amahra Spence: Radical Imagination from 2022-03-06T18:11:04
I talk to artist and organizer Amahra Spence about who gets to make art and how we can create spaces that support radical imagination.
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Nkem Ndefo: Coming Home to Yourself from 2022-01-20T11:42:23
I talk to educator and activist Nkem Ndefo about trauma, resilience, and building the capacity for transformation.
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Miki Kashtan: Aliveness&Flow from 2021-12-23T10:22:18
I talk to writer and facilitator Miki Kashtan about how capitalism and extractive mindsets cut us off from the natural flow of life.
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Oliver Burkeman: What if I never change? from 2021-11-17T10:41:10
Oliver Burkeman on why we try to control time, how perfectionism holds us back, and the problems with a “when-i-finally” mindset.
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Kat Vellos: The Doorway to Connection from 2021-10-14T09:38:09
I chat with designer&community builder Kat Vellos about how to cultivate deeper intimacy, connection, and trust in our friendships.
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Mia Birdsong: The Longing to Be Known from 2021-09-16T09:36:05
I talk to writer and activist Mia Birdsong about why the ideals of the American Dream are keeping us lonely, isolated, and disconnected.
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Priya Parker: Discerning the Need from 2021-08-19T09:48:21
As we begin to cautiously emerge, I talk to gathering guru Priya Parker about how to create gatherings that transform our communities.
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Jocelyn K. Glei: What’s Your Wobbly from 2021-06-18T06:19:17
We’re emerging from the pandemic on wobbly legs — with much to integrate. It’s a uniquely vulnerable and promising moment.
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Jocelyn K. Glei: R.I.P. Productivity from 2021-01-12T11:15:25
A deep dive into the painful new consciousness the pandemic has called forth, and why I’m leaving “productivity talk” behind.
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Jocelyn K. Glei: Strange Gifts from 2020-12-22T01:36:25
Hurry Slowly listeners share stories of the “strange gifts” that emerged out of the hardship, pain, and uncertainty of 2020.
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Jocelyn K. Glei: Tender Discipline from 2020-11-24T01:30:58
A talk&live Q&A on how to build a practice of “tender discipline” to help you move through your workday w/ gentleness and confidence.
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Sean Blanda: The Angst of WFH from 2020-10-13T03:06:11
Writer Sean Blanda on the WFH revolution and why it’s over-hyped, unproductive, and maybe even a little bit inhumane.
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Jocelyn K. Glei: A Call for Rest&Tenderness from 2020-09-15T06:28:55
Why you’re feeling so depleted right now, and how to develop a new — more tender — attitude toward productivity.
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Sebene Selassie: The Delusion of Separation from 2020-08-11T09:03:27
Meditation teacher Sebene Selassie on living in a culture of domination, the pathology of productivity, and finding our way to belonging.
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Rich Mhlanga: Your Check Engine Light Is On from 2020-07-14T09:27:27
Massage therapist Rich Mhlanga on how to be embodied and stay emotionally grounded in a world without touch.
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Jocelyn K. Glei: Anxiety vs Intuition from 2020-05-19T11:31:32
How overwork, self-criticism, and creative misalignment create layers of anxiety that suppress your intuitive voice.
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Mark Epstein: The Importance of Uncertainty from 2020-04-21T06:48:35
Therapist and meditator Mark Epstein on how to reckon with uncertainty and take a deep dive into the self.
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Jocelyn K. Glei: What if you’re not broken? from 2020-03-24T06:03:49
On healing, being present, and how to stop postponing self-acceptance and see yourself as “enough.”
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Courtney E. Martin: Asking Better Questions from 2020-03-10T06:13:31
Journalist Courtney E. Martin on how to find your “first question” — the core curiosity that carries you through life.
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Chani Nicholas: Boundaries Are Everything from 2020-02-11T06:13:59
Astrologist Chani Nicholas on how to uncover your life’s purpose and set the boundaries you need to protect it.
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Jocelyn K. Glei: Holding Space for Yourself from 2020-01-14T05:37:17
A simple practice that will help you nurture your ideas, find your purpose, and heal in the new year.
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Adrienne Maree Brown: Are You Satisfiable? from 2019-12-31T05:54:20
Activist adrienne maree brown on how we define pleasure, the wisdom of the body, and what it looks like when you have “enough.”
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Mira Jacob: Difficult Conversations from 2019-12-17T06:33:59
Writer Mira Jacob on creativity, self-promotion, and transforming the hardest conversations of her life into a stunning graphic memoir.
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It Doesn’t Matter What You Do, It’s Who’s Doing It from 2019-12-03T06:13:21
A deep conversation about healing, self-transformation, and how to unpack the neurotic stories we tell ourselves about who we are.
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Jocelyn K. Glei: Letting Go Isn’t Easy from 2019-11-19T06:13:01
An intro to the new season of Hurry Slowly on waking up, letting go, and the ups and downs of pursuing personal transformation.
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Rob Walker: It Hurts to Be Present from 2019-06-11T06:06:47
Journalist Rob Walker on attention, originality, and why noticing the things other people are missing is essential to the creative process.
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Jenny Odell: How To Do Nothing from 2019-05-28T06:09:53
Artist Jenny Odell on the power of actions that can’t be optimized and withholding your attention as an act of resistance.
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Jocelyn K. Glei: Productivity Shame from 2019-05-14T05:39:40
How the desire to be “productive” metastasizes into a toxic form of work shame that makes you feel like you’re never doing enough.
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Debbie Millman: The Speed of Achievement from 2019-04-30T06:58:09
Debbie Millman on the challenges of being an over-achiever, synthesizing your success too quickly, and making a 10-year plan.
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Scott Barry Kaufman: The Quiet Ego from 2019-04-16T05:56:35
Scott Barry Kaufman on the benefits of quieting your ego and how having more faith in humanity leads to greater faith in yourself.
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Jocelyn K. Glei: Transformation Is Hard from 2019-04-02T06:13:09
How acknowledging that transformation is slow and subtle — not dramatic and overnight! — will help you be kinder to yourself.
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Sebene Selassie: Unravelling Your Inner Critic from 2019-03-19T06:03:56
Sebene Selassie on confronting your inner critic, finding emotional clarity, and asking: “What am I not willing to feel?”
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Jocelyn K. Glei: Nothing Important Comes with Instructions from 2019-03-05T05:57:20
Forget about other people’s rules. Why working from personal principles is the best approach to productivity.
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Paul Jarvis: Small Is Beautiful from 2019-02-19T05:55:59
Paul Jarvis on why more isn’t better, staying small is good for business, and setting “upper bounds” reduces your stress.
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Anne Helen Petersen: Errand Paralysis from 2019-01-29T06:13:17
BuzzFeed’s Anne Helen Petersen on errand paralysis, fake burnout cures&why we’re all obsessed with being better workers.
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Jocelyn K. Glei: Creativity vs Efficiency from 2019-01-15T06:12:10
Jocelyn K. Glei on why inefficiency is a strength when it comes to making remarkable creative work.
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Cal Newport: Using Technology with Intention from 2019-01-01T05:51:14
Deep Work author Cal Newport on why we need a digital declutter, his new theory of attention, and the magic of “analog social media.”
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Jocelyn K. Glei: To Burnout and Back from 2018-12-18T07:19:05
Jocelyn K. Glei on her “busyness breakdown,” why 50% of Americans are experiencing burnout, and what we can do about it.
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Thomas Page McBee: The Power Balance from 2018-12-04T06:10:38
Thomas Page McBee on fighting implicit gender bias at work, creating better power dynamics, and facing your “shadow self.”
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Tim Harford: Slow-Motion Multitasking from 2018-11-20T05:59:19
Tim Harford on why your bad habits are good again. Procrastination, letting stuff pile up&slow-motion multitasking all have an upside.
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Jocelyn K. Glei–Who Are You Without the Doing? from 2018-11-06T05:46:16
Jocelyn K. Glei on our obsession with getting things done, and how a more “tender discipline” can unlock clarity and creativity.
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Priya Parker: How to Have Transformative Gatherings from 2018-10-23T06:01:16
Priya Parker on how to get off auto-pilot, let go of our scripts, and create gatherings that make space for transformation.
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Adam Grant: Don’t Underestimate the Power of Appreciation from 2018-10-09T06:01:22
Adam Grant on the untapped potential of appreciation, how to ask for help, and the dangers of “generosity burnout.”
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Jocelyn K. Glei–The Feedback Rush from 2018-05-15T05:52:55
Host Jocelyn K. Glei on offering feedback that supports creativity and the pitfalls of living in an advice-driven culture.
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Adam Greenfield–Phoning It In from 2018-05-08T06:03
Adam Greenfield on the startling ways the smartphone is changing our behavior, our awareness, and even our vulnerability.
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Jonathan Fields–Attention Is Life from 2018-05-01T05:58:07
Writer Jonathan Fields on how “exquisite attention” can unlock new possibilities for luck, connection, and creation.
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Mary McNaughton-Cassill–What To Do About Your Media Diet from 2018-04-24T06:04:33
Psychologist Mary McNaughton-Cassill on why your media diet is driving you mad, and what you can do to find peace of mind.
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Renata Salecl–The Tyranny of Choice from 2018-04-17T06:03:30
Philosopher Renata Salecl on how choice anxiety damages our creativity and why we need to embrace the idea of chance.
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Paula Scher–The Greatest Risk Is Not Taking One from 2018-04-10T06:02:19
Designer Paula Scher on how to keep taking risks once you’re established and why big sloppy failures are a great idea.
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David Sax: Revenge of the Analog from 2018-04-03T06:05:10
Writer David Sax on how analog objects and ideas feed our creativity, help us learn, and make memories stick.
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The Anxiety Cure from 2018-03-27T06:00:53
Hurry Slowly’s most popular guests comment on how speeding out of control fuels our feelings of anxiety, and what to do about it.
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Tami Forman: What Gets Measured, Gets Managed from 2018-03-20T06:02:27
Tami Forman on creating an office culture that supports work-life balance and the tacit gender biases that hold us back.
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Rubin Naiman: Wired&Tired from 2018-03-13T06:03:12
Sleep and dream psychologist Rubin Naiman on living in a wake-centric world, the problem with “hyperarousal,” and why sleep should be sacred.
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Jocelyn K. Glei: Can You Maintain It? from 2018-03-06T05:54:30
Host Jocelyn K. Glei explains why overlooking maintenance tasks is at the root of our toxic relationship with overwhelm.
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Matias Corea: The Road Less Traveled from 2018-02-27T05:39:09
Designer Matias Corea on the transformative power of travel, long journeys, and taking a break from your work routine.
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Julie Zhuo: Visualizing Your Day from 2018-02-20T06:06:02
Facebook’s Julie Zhuo on how she stays calm amidst a daily schedule that demands constant context switching.
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Bill Duggan: You Can’t Rush Aha Moments from 2018-02-13T16:47:32
Intuition researcher Bill Duggan breaks down the mechanics of how we arrive at aha moments — and why speed only slows us down.
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Fanny Auger: Conversation Isn’t About Talking from 2018-02-06T05:53:38
What are the key ingredients in a great conversation? Fanny Auger, from the School of Life in Paris, talks about listening, open-ness, and silence.
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Oliver Burkeman: Against Time Management from 2018-01-30T06:07:50
Writer Oliver Burkeman debunks the myth of “time management” and explains why getting more efficient just makes you busier.
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The Key Ingredient in Work-Life Balance from 2018-01-23T05:59:18
A supercut of Jason Fried, Austin Kleon, Wendy MacNaughton&more answering the question: “What’s the key ingredient in work-life balance?”
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Alissa Walker: Walking Is the Best Way to Go Slow from 2018-01-16T05:58:33
Alissa Walker on how walking changes your relationship to everything — time and the rhythms of your day, your community, and your creativity.
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Alex Pang: Prioritizing Rest&Reflection from 2018-01-09T06:19:02
Writer&futurist Alex Pang on the 4-hour workday, the necessity of “inward focus,” and the role of rest&reflection in the creative process.
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Jocelyn K. Glei: Living Life on Auto-Pilot from 2017-12-19T06:12:37
In this mini-meditation, host Jocelyn K. Glei articulates how understanding what your brain is doing on “auto-pilot” is the key to unlocking your focus.
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Sigrid Veasey: The Science of Sleep from 2017-12-12T05:59:48
Scientist Sigrid Veasey on why sleep loss is the silent creativity killer, what to do about middle-of-the-night anxiety, and why you need a “sleep vacation.”
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Tyler Cowen: The Quiet Dangers of Complacency from 2017-12-05T06:21:33
Economist Tyler Cowen on how technology is making us more complacent and less willing to take the risks that drive self-transformation.
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Wendy MacNaughton: Activating Your Empathy Muscle from 2017-11-28T06:34:11
Graphic journalist Wendy MacNaughton on listening, empathy, and the many benefits of shutting up and taking the spotlight off yourself.
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Scott Belsky: Quick Decisions vs Wise Decisions from 2017-11-21T06:18:05
Entrepreneur Scott Belsky on the speed of decision-making. When should you be bold? When should you trust your gut? And when should you let it marinade?
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Ann Friedman: The News Is Not Good from 2017-11-14T06:12:40
Journalist Ann Friedman on staying sane in the face of a relentlessly negative news cycle and why you don't need to process everything in “real time.”
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Austin Kleon: Pencil vs Computer from 2017-11-07T06:12:26
Artist Austin Kleon on when to use analog tools vs digital tools in your creative process, and why constraints (and slowness!) can super-charge your creativity.
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Kim Chambers: Calculated Risk, Stretch Goals, and Sharks from 2017-10-31T06:03:36
Marathon swimmer Kim Chambers on stepping outside your comfort zone, calculated risks, and the calm that lives on the other side of fear.
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Craig Mod: I Want My Attention Back! from 2017-10-24T06:11:46
Designer Craig Mod on how you can break free from the shackles of “attention slavery” and regain control over your powers of concentration.
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Florence Williams: This Is Your Brain on Nature from 2017-10-17T05:12:53
Florence Williams, author of The Nature Fix, on how spending more time outside boosts your creativity, reduces stress, and counteracts negative thinking.
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Jason Fried: Whose Schedule Are You On? from 2017-10-10T01:34:27
Basecamp co-founder and CEO Jason Fried on how to find a slow and steady approach to work in a world of constant interruptions.
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Hurry Slowly Trailer from 2017-08-15T19:05:09
A sneak preview of Hurry Slowly—a new podcast about how to level up by slowing down—featuring clips from upcoming interviews w/ Ann Friedman, Jason Fried, Craig Mod, and Florence Williams.
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