#51: Shutting Off Your Busy Mind - a podcast by Heather Joy Hubbard: Speaker, Attorney, Coach, Changemaker
from 2018-01-30T09:30
Do you have trouble shutting off your busy mind? In this episode, I discuss why we need to respond instead of reacting, and I reveal the times when you need meditation the most. Most importunately, I’m giving practical ways that you can start treating the symptoms of a busy mind (for the long term)!
Things you will learn in this episode:
- What’s the difference between masking the symptoms of a busy mind and treating the underlying cause
- What happens with your mind’s “flight or fight mode” when you’re thinking about work versus real danger
- Ways to trigger your amygdala less
- The reason some people feel like they can’t meditate
- Different techniques that could work for you in your own life!
LINKS:
http://www.heatherjoyhubbard.com/podcast/your-brain-on-law/ *Episode 10
http://www.heatherjoyhubbard.com/podcast/changing-your-mind/ *Episode 19
https://www.youtube.com/watch?v=m8rRzTtP7Tc *TED Talk by Sara Lazar (2011)
Get full show notes and more information here: http://www.hustleandflowpodcast.com/51
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