Episode 4: I AM Independent - a podcast by Ali Fitch

In this episode I talk about co-dependency and how it has shown up in different aspects of my life. Exploring my relationships with my dad and my mom, I explain how I have come to recognize co-dependent patterns in these relationships and how I have stepped out of some of these toxic patterns. I also share how I have began to cultivate healthier relationships with the people in my life, including my parents, by establishing boundaries and putting my heart and needs first. Thanks for listening! 

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