Podcasts by I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!).

If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

Further podcasts by I Am | Jen Wilson Podcast

Podcast on the topic Selbstverwirklichung

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I AM | Jen WIlson, The Healing Rebel
#157 The Healing Rebel Masterclass - 5 Pillars to start healing from 2023-12-12T06:00

Learn the 5 pillars to help if you live with symptoms of chronic illness, perimenopause/menopause or feel like you are on the brink of burnout, and you know that you have got to make some lifest...

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I AM | Jen WIlson, The Healing Rebel
#156 Jen with Clare Bennett chatting Tarot, Astrology and healing from 2023-12-05T06:00

Jen and Clare chat about Tarot & Astrology and how to use these tools for deeper insight to yourself and use them for guidance on a healing journey Follow Clarewww.facebook.com/templedivineg...

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I AM | Jen WIlson, The Healing Rebel
Jen & Vicky Scottish Wild Food & Movement Retreat from 2023-12-03T11:57:44

Jen and Vicky are running a wild food and wild movement retreat in May 2024, and thought we would share our reasons for doing this.

Jen is an experienced movement and lifestyle coach as ...

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I AM | Jen WIlson, The Healing Rebel
#154 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone from 2023-11-21T06:00

In this conversation, Jen & Sam discuss women's health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it's important to reclaim the langua...

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I AM | Jen WIlson, The Healing Rebel
#153 Jen Solo.. What and why The Healing Rebel from 2023-11-14T06:00

Sign up for the master class here https://bookme.name/iamjenwilson/masterclass

If you m...

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I AM | Jen WIlson, The Healing Rebel
#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety from 2023-11-06T06:00

In this podcast Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety Ge...

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I AM | Jen WIlson, The Healing Rebel
#151 Bloody Amazing, Endometriosis, period education from 2023-10-30T06:00

In this episode Jen & Livvy discuss their experiences with endometriosis, and why its so important to include period education in the curriculum. Check out Bloody Amazing www.instagram.co...

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I AM | Jen WIlson, The Healing Rebel
#150 Podcast: Exercise periods, menopause, endometriosis, crohn's and otherchronic health conditions from 2023-10-23T05:00

As women, we need to learn how to listen to our bodies so we can exercise not only to get the best benefits but also to make sure that we don't overstress and overwhelm our nervous system. W...

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I AM | Jen WIlson, The Healing Rebel
#149 Tina quit sugar podcast from 2023-10-17T05:00

In this episode Tina shares her journey with sugar addiction and how she removed it from her diet.



Learn more about The Healing Rebel Mastery www.iamjenwilson.co...

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I AM | Jen WIlson, The Healing Rebel
#148 Gut health and anxiety from 2023-10-10T05:00

In this episode, Jen discusses the link between gut health and anxiety. Check out The Healing Rebel Mastery Programme www.iamjenwilson.com/heal


Subscribe to my YouTube Channe...

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I AM | Jen WIlson, The Healing Rebel
#147 Kirsty from Sober Buzz Scotland from 2023-10-03T05:00

It's sober october and this week I have Kirsty from Sober Buzz Scotland CIC we are sharing our stories with drugs and alcohol, how we got on the journey whether you call it sober, alcohol fr...

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I AM | Jen WIlson, The Healing Rebel
#146 Whole Dog Care, Lisa the Dog Witch from 2023-09-26T05:00

In this episode Jen & Lisa chat about holistic dog care, natural alternatives you can try before going to the vet, dog massage, and energy healing. What Lisa does for dogs is what Jen does f...

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I AM | Jen WIlson, The Healing Rebel
#145 Are your breathing properly? from 2023-09-19T05:00

In this espisode Jen talks about the importance of breath and the dance between the parasympathetic and sympathetic nervous system Get access to her free 5 day body & mind reset www.iamjenw...

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I AM | Jen WIlson, The Healing Rebel
#144 talking periods, menstrual cups, breaking the stigma with Julie from Unicorn Cup from 2023-09-12T05:00

Find Unicorn Cups www.unicorncup.co.ukFollow on TikTok www.tiktok.com/unicorncuptiktok

Get your free 5 day body & mind reset www.iamjenwilson.com/free5days

Subscribe to my Yo...

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I AM | Jen WIlson, The Healing Rebel
#143 Breast Health through Nutrition from 2023-09-05T05:00

In this video, Jen is talking about prevention being better than the cure. How do we use nutrition and self care to help minimise our risk of illhealth or if you already have a diagnosis, like s...

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I AM | Jen WIlson, The Healing Rebel
#142 with Chris Tuck talking about trauma and the Healing journey from 2023-08-29T05:00

Chris is an active campaigner, public speaker and media commentator working to raise the profile of childhood abuse in the UK and the need for legislative and societal change, regularly appearin...

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I AM | Jen WIlson, The Healing Rebel
What's the best detox? from 2023-08-22T05:00

Listen to Jen's thoughts on detoxes and detoxing... what is the best way?


Join my free 5 day body and mind reset here >>> https://iamjenwilson.thrivecart.com/5-d...

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I AM | Jen WIlson, The Healing Rebel
#140 Importance of daily lymphatic drainage work from 2023-08-15T06:00

Learn more about the Love Your Lymph course at www.iamjenwilson.com/courses Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/...

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I AM | Jen WIlson, The Healing Rebel
#111 I Am... Mark Nitkowski Talking Mental Health, Youth Work, going to dark places from 2023-08-11T18:43:15

In this show Jen & Mark go deep! From hating school, following his dream to be a chef, travelling the world, changing career, going back to education as a mature student, becoming a Youth Wo...

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I AM | Jen WIlson, The Healing Rebel
#139 Leanne living with arthritis Podcast from 2023-08-07T00:46

In this episode, Leanne talks to Jen about living with rheumatoid arthritis and living well, how mindset influences health outcomes and her advice of how to live well with arthritis.

Foll...

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I AM | Jen WIlson, The Healing Rebel
#138 Boundaries, time off, digital Detox from 2023-08-05T14:37:29

Jen talks about the importance of taking time off, setting strong boundaries and stepping away from digital from time to time

www.iamjenwilson.com www.iamjenwilson.com/thehealingrebel w...

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I AM | Jen WIlson, The Healing Rebel
#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy from 2023-07-25T12:37:28

In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy.

Fatigue needs rest

Lethargy needs movement Listen

I AM | Jen WIlson, The Healing Rebel
#136 The Healing Rebel - Food for Health (and IBD) from 2023-07-19T13:17:59

I have been promising myself that I would kickstart the podcast; today was the day I decided to return. This is going to be a series of solo show talking about the pillars of The Healing Rebel C...

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I AM | Jen WIlson, The Healing Rebel
Menopause, chronic illness and healing from 2022-10-31T08:51:05

In this short episode Jen talks about the conversation she has with ladies from the MS Society about their menopause symptoms and how and if they differ. All symptoms come back to inflammation and ...

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I AM | Jen WIlson, The Healing Rebel
Arthritis - Protecting yourself and living well with arthritis from 2022-10-12T15:27:02

1.5 million people in Scotland have a diagnosis of arthritis - that's over a quarter of the population. In the UK as a whole, there are 10 million diagnosed... What is going on?! In this episode I ...

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I AM | Jen WIlson, The Healing Rebel
Where Has Jen Been? from 2022-09-13T11:11:21

I have been MIA for a while, had a really bad crohn's flare.... But I am back... 🎉

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I AM | Jen WIlson, The Healing Rebel
I Am Jen Wilson, The Healing Rebel chatting with Kelly Ludwig Food & Mood Coach from 2022-03-12T09:00

In this episode Jen is chatting with Food and Mood coach Kelly Ludwig about health and well-being coaching How do you start where you are and stick with a plan. Kelly shares her journey from pai...

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I AM | Jen WIlson, The Healing Rebel
I Am Jen Wilson The Healing Rebel Podcast: Julia Melville: plant medicine, Kambo, Raphe, Sound baths from 2022-02-26T09:00

I Am Jen Wilson The Healing Rebel Podcast with Julia Melville talking plant medicine, Kambo, Raphe, Sound baths, Access Bars, energy healing, listening to your body and our own personal experien...

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I AM | Jen WIlson, The Healing Rebel
I Am Jen Wilson, The Healing Rebel with Jacq Munro Reflexology, EFT/Tapping, Talk Therapies from 2022-02-12T09:00:53

In this conversation Jen & Jacq talk about the different therapies that Jacq offers that Jen has used, how she came to them, what the potential benefits of each are, when we should be referr...

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I AM | Jen WIlson, The Healing Rebel
I Am Jen Wilson, The Healing Rebel with Emma Tomms Jot Prem Yoga from 2022-01-29T09:00

In this episode Emma shares her story of healing after being diagnosed with Uveitis then Graves Disease. You can take control of your health and make your journey easier


Follo...

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I AM | Jen WIlson, The Healing Rebel
I Am Jen Wilson, The Healing Rebel with Janice Clyne Nourished by Nature from 2022-01-15T09:00

In this fabulous episode Janice Clyne revisits the podcast talking about the importance of Fiber in your diet and the importance of diversity of fiber sources, why and how we should be prioritis...

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I AM | Jen WIlson, The Healing Rebel
The Podcast is back!! Where have I been? What's been going on? from 2021-12-16T09:58:26

It's been a wild couple of years and learning to manage myself and my health has been quite the journey. Hear what has been going on, and what to expect from me in 2022... www.iamjenwilson.com www....

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I AM | Jen WIlson, The Healing Rebel
Lunchtime Chats - Jen Pritchard The Bear Hub UK from 2021-04-14T13:35:23

This instagram live conversation with Jen Pritchard founder of The Bear Hub UK chatting about baby reflux - it's a symptom, not a disease, and the work she does helping parents find the root cau...

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I AM | Jen WIlson, The Healing Rebel
Lunchtime Chats - Ashley Victoria - Mindfulness from 2021-04-07T14:22:59

www.iamjenwilson.com

In this conversation Jen is chatting to Ashley Victoria about mindfulness and how we can implement it into our daily lives for benefits in your mental and physical we...

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I AM | Jen WIlson, The Healing Rebel
Lunchtime Chats - Kamm Beauty & Academy from 2021-03-31T15:03:50

In this conversation Jen is chatting with Abbie from Kamm Beauty & Kamm Academy about self care and how she is implementing it into the beauty industry to help her clients not just look bett...

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I AM | Jen WIlson, The Healing Rebel
Lunchtime Chats - M.T O'Donnell Scotland Grows Magazine from 2021-03-18T10:09:31

In this lunchtime chat Jen & MT chat about the benefits of gardening on your mental and physical health. You don't need to have any experience or even anything more than a window ledge to ge...

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I AM | Jen WIlson, The Healing Rebel
Lunchtime Chats - Michelle Young The Warrioress Movement from 2021-03-10T14:26:43

Lunchtime chats on IGTV this week was with Michelle Young, creator of The Warrioress Movement.
We chat positive mindset, daily routines
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I AM | Jen WIlson, The Healing Rebel
Lunchtime Chats - Ashley Scotland Thriving Survivors from 2021-03-10T14:21:26

Ashley Scotland is telling us about Thriving Survivors in this lunchtime chat we did on Instagram Live. Skip forward to 4mins in for the conversation to start

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I AM | Jen WIlson, The Healing Rebel
#120 I Am... Jen Wilson with a Long Yoga Nidra meditation from 2020-11-23T06:00

In this longer Yoga Nidra meditation, Jen guides you through a session to help calm and quiet the body and mind.

Remember, no driving or operating machinery while doing this meditation Listen

I AM | Jen WIlson, The Healing Rebel
#119 I Am... Jen Wilson with a Short Yoga Nidra meditation from 2020-11-16T18:00

In this short Yoga Nidra meditation Jen guides you through a session to help calm and quiet the body and mind.

Remember, no driving or operating machinery while doing this meditation

...

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I AM | Jen WIlson, The Healing Rebel
#118 I Am... Tony O'Neil, Vulnerability Animalia, Social Enterprise, Sobriety, Friends, Social Media from 2020-11-09T06:00

In this podcast Jen & Tony chat about vulnerability, his apparel social enterprise business Animalia, climbing Ben Nevis (climbing Ben Nevis as many times as you can in 24hrs), living a sobe...

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I AM | Jen WIlson, The Healing Rebel
#117 I Am... Sam Heaney PCOS, intuitive coaching, periods, working with your own cycle from 2020-10-26T06:00

In this show Jen is chatting with Sam Heaney, an intuitive coach, specifically working with women helping them get in tune with their menstrual cycle and own intuition. This is an amazin...

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I AM | Jen WIlson, The Healing Rebel
#116 I Am... Jen Wilson Guiding You Through a Yoga Nidra Guided Meditation from 2020-10-21T08:23:14

AUDIO UPDATED 

In this weeks episode Jen is guiding you through a Yoga Nidra meditation.

Please make sure you are not driving or operating heavy machinery when you do this med...

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I AM | Jen WIlson, The Healing Rebel
#115 I Am... Jen Hardie Success Coach, Author, mum; chatting the arts, trolls, being you from 2020-10-12T05:00

in this episode Jen & Jen chat about being a Success Coach, being a curator of books and helping others become authors, life being a mum and how she prioritises her time; we are also chattin...

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I AM | Jen WIlson, The Healing Rebel
#114 I Am...Ryan Coutts Mental Health Advocate and Group Organiser from 2020-10-05T05:00

In this conversation Jen & Ryan chat about his mental health journey since attempting to take his own life at 13, being diagnosed with anxiety and depression at 19 and just last year in 2019...

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I AM | Jen WIlson, The Healing Rebel
#113 I Am... Mark Nitkowski Youth Work, Mental Health, Suicide from 2020-09-28T05:00

In this episode Jen & Mark chat about changing career, the work he does with Royston Youth Action and how the work they do there supports the mental health of not just the youth club members...

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I AM | Jen WIlson, The Healing Rebel
#112 I Am... Louise Worrall Talking Money Mindset & Values from 2020-09-21T05:00

In this episode we talk about money mindset, values, goals, working in the military, changing career and taking control of your own life.

follow Jen
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I AM | Jen WIlson, The Healing Rebel
#111 I Am... Jen Wilson The Healinng Rebel Masterclass from 2020-09-15T16:05:36

In this episode Jen takes you through her The Healing Rebel Masterclass


follow Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

www.iamjenwilson.c...

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I AM | Jen WIlson, The Healing Rebel
#110 I Am... Kim McLeod Coming Out The Spiritual Closet from 2020-09-07T05:00

In this episode Jen & Kim are finally recording a podcast and what a show it is… Kim for the first time is talking about coming out of the Spiritual closet and the connection she has...

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I AM | Jen WIlson, The Healing Rebel
#109 I Am...Mhairi Murray life, parenting, Jack Black, social media and more from 2020-08-31T05:00

In this episode Jen & Mhairi are chatting about life, labels, change of career, being middle aged, understanding the brain, self-help books, Jack Black (the coach not the actor), soc...

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I AM | Jen WIlson, The Healing Rebel
#108 I Am... Janice Clyne Chatting gut health & immunity from 2020-08-03T05:00

In this episode Jen & Janice are chatting about the importance of gut health to support our immunity


Follow Jen

www.instagram.com/iam.jenwilson

www.iamjenwil...

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I AM | Jen WIlson, The Healing Rebel
#107 I Am... TL McKigen chatting endometriosis from 2020-07-27T05:00

In this show Jen & TL are chatting about her journey with endometriosis (also known as endo), mental health, looking after your wellbeing, taking responsibility for your health, asking for h...

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I AM | Jen WIlson, The Healing Rebel
#106 I Am... Karen Allan Holistic Healer from 2020-07-20T05:00

In this episode Jen & Karen chat about bulimia, mental health, healing, the power of holistic therapies and following your heart to live the path you love

Fol...

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I AM | Jen WIlson, The Healing Rebel
#105 I Am... Amanda Trainer, Mrs Brain Trainer, The Queen of Calm from 2020-07-13T05:00

Jen & Amanda do a joint podcast show chatting about each others journey, being positive, changing your brain, confidence, belief, self love, trauma, crohns, life changing events, pain points...

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I AM | Jen WIlson, The Healing Rebel
#104 I Am... Faith Canter chatting living from the heart from 2020-07-06T05:00

Follow Jen

http://instagram.com/iam.jenwilson

http://facebook.com/iamjenwilson

http://youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Faith Canter, Sanity, Energ...

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I AM | Jen WIlson, The Healing Rebel
#101 I Am... Rhiannon Neale from 2020-06-15T05:00

In this chat Jen and Rhiannon have their very first conversation. Rhiannon is a Canadian born journalist turned photographer. This conversation goes all over the place with absolutely no agenda ...

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I AM | Jen WIlson, The Healing Rebel
#100 I Am... Brian Costello talking mental health, humour, NLP, coaching, support from 2020-06-08T05:00

I HAD to get a special guest for episode 100 so who else could I get other than Brian Costello, founder of Headstrong NLP and co-founder of The Scottish Centre of NLP. We chat about what it's li...

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I AM | Jen WIlson, The Healing Rebel
#99 I Am... Penny from Lost Clothing talking sustainable fashion from 2020-06-01T05:00

in this show Jen and Penny are talking about the fashion industry, dressing for your own style, making a capsule wardrobe to suit your style, sustainable fashion and more

Follow Jen

<...

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I AM | Jen WIlson, The Healing Rebel
#98 I Am... Julie Cooke The Badass Rules from 2020-05-25T05:00

In this podcast Jen & Julie talk about life, finding positivity in trying times, how to turn things round, educating yourself, reading, favourite books and the importance of looking after yo...

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I AM | Jen WIlson, The Healing Rebel
#97 I Am... Jen Wilson Why I Deleted Facebook from 2020-05-18T05:00

I deleted my personal Facebook account.. and here is why

follow Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

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I AM | Jen WIlson, The Healing Rebel
#96 I Am... Daralyse Lyons - Author Yoga Cocaine from 2020-05-11T05:00

In this show Jen & Daralyse chat about her book Yoga Cocaine, a fiction novel about Jess who is an addict and her recovery story in finding Yoga and changing her life. I personally l...

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I AM | Jen WIlson, The Healing Rebel
#95 I Am... Kat... Yer Awrite chatting lockdown, mental health, living alone and a whole lot more... from 2020-05-04T07:00

In this episode Jen & Kat from Yer Awrite have a chat about life in lockdown, mental health, starting a movement, being and finding the positive in situations, using humour to defuse difficu...

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I AM | Jen WIlson, The Healing Rebel
#94 I Am.... Mark Laurie The Neddy Scientist chatting lockdown, discipline, taking action and more from 2020-04-27T05:00

In this episode Jen is chatting with Mark aka The Neddy Scientist, chewing the fat over life in lockdown, having discipline, finding a routine that works for you…

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I AM | Jen WIlson, The Healing Rebel
#93 I Am... Mel Johnson talking all things Pelvic Health from 2020-04-20T18:00

In this podcast I am chatting with Mel Johnson about all things pelvic health, breaking the rules on what is common isn't necessarily normal - we don't have to put up with peeing every time we s...

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I AM | Jen WIlson, The Healing Rebel
#92 I Am... Victoria Cunningham talking life with Bipolar Disorder from 2020-04-13T05:00

In this show Jen is chatting with Victoria Cunningham from Stretch Body Mind, she is a Yoga & Pilates teacher and trainer and lives and works with Bipolar disorder.

<...

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I AM | Jen WIlson, The Healing Rebel
#91 I Am... Mark Russell and Nick Constantine chatting Yoga, Yoga Philosophy, & Life from 2020-03-30T05:00

In this show Jen is chatting to Mark Russell and Nick Constantine aka Yoga Mark &amp; Unce Nick.In this

show we are chatting about Yoga, life, being a teacher, philosophy, Yoga Sutra’...

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I AM | Jen WIlson, The Healing Rebel
Lockdown - that time of coronavirus covid-19 from 2020-03-25T07:14:48

Solo show by Jen in lockdown. I am sharing my ideas on how to get through this and come out the other side sane and better off... My YouTube channel for the guided meditations https://www.youtube.c...

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I AM | Jen WIlson, The Healing Rebel
#89 I Am... Laurie MacPherson - The Grow Consultancy - Career Change Queen from 2020-03-16T06:00

In this show Jen is chatting to the delightful Laurie MacPherson from The Grow Consultancy. In this conversation Laurie talks about her first year being self-employed, the challenges she...

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I AM | Jen WIlson, The Healing Rebel
#88 I AM... Brendan Bonar from 2020-03-02T06:00

In this show Jen is chatting with Brendan Bonar from Bfit Training. Brendan is a Glasgow based personal trainer who has expanded out in to meal prep for his client base and has lots more...

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I AM | Jen WIlson, The Healing Rebel
#87 I Am... Laura Maginnes & Jen Wilson chewing the fat over tea about life from 2020-02-24T13:18

In this show Jen is chatting with Laura Maginness of the Glasglow Girls Club. In this conversation we sat down to do a double podcast, 2 birds, 1 conversation. We chat about 2019, the ne...

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I AM | Jen WIlson, The Healing Rebel
#86 I Am... Jacq Munro... Law of Attraction... How to make it ACTUALLY work for you from 2020-02-24T13:11:13

In this show Jen is chatting with Jacq Munro about the Law of Attraction, why it works for some and why not for others… Jacq gives her process that she has used to find success in her li...

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I AM | Jen WIlson, The Healing Rebel
#85 I Am.... Hailey Thomson Your Health Angel from 2020-01-27T06:00

In this podcast Jen and Hailey talk about intuitive eating, the energy of food, food, eating, our spiritual journey, retreats and more Follow Hailey https://www.yourhealthangel.com/ www.twitter.co...

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I AM | Jen WIlson, The Healing Rebel
#84 I Am... Anne Hughes Ignite from 2020-01-13T06:00:06

In this podcast Jen and Anne have a chat about politics, living with purpose, being on radio and TV, what Anne Hughes Ignite is all about, Anne's spiritual journey and her 'incident' Follow Anne w...

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I AM | Jen WIlson, The Healing Rebel
#83 I Am... Back... Welcome Back To The Podcast from 2020-01-06T06:01:43

The podcast is BACK. After a bit of time off I am now well enough to return. This first episode back is me sharing what's going on and welcoming you in to 2020. To get on the email list head over...

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I AM | Jen WIlson, The Healing Rebel
I Am... Jen Wilson Inviting you for tea and chat from 2019-07-08T23:00:04

In this show Jen is flying solo inviting you for meditation, tea, and chat… Check out the events and book your FREE space: 23rd July https://www.eventbrite.com/e/meditate-tea-chat-tickets-64769308...

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I AM | Jen WIlson, The Healing Rebel
Episode 81: I Am... Kirsty Anne Rae Life and Business Coach from 2019-06-26T23:45:38

In this show Jen caught up with Kirsty Anne Rae a Life and Business coach and chatted about all the different methods she can use to help people move forward in life, the importance of not just rel...

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I AM | Jen WIlson, The Healing Rebel
Episode 80: I Am...Lucie Bradley Medical Herbalist from 2019-06-17T08:00:09

In this show Jen popped over to visit Lucie Bradley who is a medical herbalist. They chat about how Lucie got in to the trade and what the difference between a herbalist and medical herbalist is. ...

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I AM | Jen WIlson, The Healing Rebel
Episode 79: I Am... Jen Wilson Tech Detox from 2019-06-10T08:00:15

In this show Jen is flying solo sharing her journey of this last few days doing a tech detox… The reasons why, how she found it and what she recommends… Follow Jen https://www.youtube.com/channe...

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I AM | Jen WIlson, The Healing Rebel
Episode 78: I AM Mandy Tsang from 2019-06-04T08:00:05

In this podcast Jen and Mandy are talking about the amazing lingerie service she offers to woman who have had breast cancer. Having been through breast cancer with her mum twice now she really know...

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I AM | Jen WIlson, The Healing Rebel
Episode 77: I Am... Jen Wilson Riding The Reality RollerCoaster from 2019-05-26T23:01:27

In this show Jen is flying solo sharing her journey of this last week and how acupuncture quite literally got her back on her feet, and her very first Sober Clubbing event. Follow Jen https://ww...

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I AM | Jen WIlson, The Healing Rebel
I Am... Janice Be Nourished By Nature from 2019-05-20T08:00:19

In this show Jen went over to visit Janice from Be Nourished by Nature for lunch. Janice is the queen of fermenting foods and her passion for it oozes out of every pore in her body. Get your pen an...

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I AM | Jen WIlson, The Healing Rebel
Episode 75:I Am... Ronnie of Conscious Dance Scotland and Sober Clubbing from 2019-05-13T08:00:19

In this show Jen is chatting to Ronnie from Conscious Dance Scotland and Sober Clubbing. They chat about how it all came about, the journey it has taken over the last 4 years, the next event, globa...

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I AM | Jen WIlson, The Healing Rebel
Episode 74: I Am... Jen Wilson Unhiding from 2019-05-06T08:00:19

In this show Jen is flying solo sharing her journey so far this year of unhiding what she thought it would look like, and how it has actually turned out. Remember to check out www.helpyourcell.com...

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I AM | Jen WIlson, The Healing Rebel
Episode 73: I Am... Lez Graham from 2019-04-29T08:00:29

In this show Jen and Lez chat for the first time. In this episode they chat about energy healing, kinesiology, working with women, working with men, issues in society and more. Check out Lez: www...

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I AM | Jen WIlson, The Healing Rebel
Episode 72: I Am... Fiona J Thomas from 2019-04-22T08:00:14

In this show Jen and Fiona chat for the first time. Fiona is an intuitive coach, mentor, teacher and international speaker. In this episode they chat about Cacao ceremonies, listening to your intui...

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I AM | Jen WIlson, The Healing Rebel
Episode 71: I Am..Urban Retreat Academy Jenny Storey from 2019-04-15T08:00:24

In this show Jen is chatting with Jenny Storey from the Urban Retreat Academy in Cumbernauld, Glasgow. Jenny is one half of the business and in this conversation we chat about the beauty industry, ...

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I AM | Jen WIlson, The Healing Rebel
Episode 70:I Am... Jen Wilson The Four Agreements from 2019-04-08T23:00:12

In this show Jen is flying solo sharing her all-time favourite book The Four Agreements (get your copy here https://amzn.to/2uOWnmt ) Jen gives a brief insight to each of the agreements and shares...

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I AM | Jen WIlson, The Healing Rebel
I Am...Charlotte Lowe from 2019-04-01T08:00:22

In this show Jen is chatting with Charlotte about climate change, what simple steps we can take to make a difference. Check Charlotte out www.instagram.com/charlottekensingtonportraits https://...

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I AM | Jen WIlson, The Healing Rebel
Episode 68: I Am... Jen Wilson on Meditation from 2019-03-25T08:00:29

In this show Jen is flying solo sharing her wisdom on finding a way to meditate. Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June Follow Jen (thes...

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I AM | Jen WIlson, The Healing Rebel
Episode 67: I Am... Paula Must Try Harder McGuire from 2019-03-18T08:00:19

In this show Jen and Paula chat about how Paula overcame her battle with anxiety by setting herself challenges… her challenges (so far) have gone from learning to ride a bike to wing walking on a p...

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I AM | Jen WIlson, The Healing Rebel
Episode 66: I Am... Cat Paterson from 2019-03-12T21:53:06

In this show Jen and Cat chat about living with chronic illness, being self-employed, the difference between entrepreneur and intrapreneur, being an introvert, personality profiling working your s...

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I AM | Jen WIlson, The Healing Rebel
Episode 65: I Am Jen Wilson from 2019-03-04T09:00:13

In this show Jen is flying solo with answers to your questions. Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June Follow Jen (these are the most upd...

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I AM | Jen WIlson, The Healing Rebel
Episode 64: I Am ... Laurie Macpherson from 2019-02-25T00:00

In this show Jen is chatting to Laurie Macpherson from The Grow Consultancy and The Collective Glasgow. The conversation is around Laurie making the change from being employed moving in to running ...

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I AM | Jen WIlson, The Healing Rebel
Episode 63: I Am Lara Milward from 2019-02-19T09:00:05

In this episode Jen and Lara chat for the very first time, Lara shares her observations in moving from Canada to the UK and the different ways boys and girls are treated around being active. This u...

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I AM | Jen WIlson, The Healing Rebel
Episode 62: I Am... Voices of Yoga and I Am Jen Wilson Collaboration from 2019-02-11T12:28:23

In this show Jen, Lindsey and Emma have a 3 way conversation, this podcast is out on I AM | Jen Wilson and the Voices of Yoga podcast. The girls thought it would be a bit different for both audienc...

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I AM | Jen WIlson, The Healing Rebel
Episode 61: I Am Lilia Sinclair Heal Scotland from 2019-02-04T09:00:25

In this podcast Jen and Lilia are sharing the exiting things that are going on in the Heal Scotland community… Retreats, workshops, courses, day events all with the theme around healing from illne...

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I AM | Jen WIlson, The Healing Rebel
Episode 60: I Am... Hannin Stevenson from 2019-01-28T14:00:13

I Am… Hannin Stevenson… In this week’s show Jen & Hannin chat about life, growing up in one of the more deprived areas of Glasgow, being different (or unique), fat shaming, loving yourself, the la...

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I AM | Jen WIlson, The Healing Rebel
Episode 59: I Am... Gail Love Schock from 2019-01-21T09:09:29

In this show Jen is talking to Gail Love Schock. One of Gail’s team had reached out about us doing a collaboration and I thought it would be amazing to get to know Gail and record the conversation ...

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I AM | Jen WIlson, The Healing Rebel
Episode 58: I Am... Mark Sleight from 2019-01-14T09:00:15

In this show Jen is talking to Mark about healthy living, mental health, the fact that we need to understand what goes on in a woman’s body as much as going on in a man’s. The more information we h...

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I AM | Jen WIlson, The Healing Rebel
Episode 57: I Am... Paul Sheilds from 2019-01-07T09:00:15

In this show Jen is chatting with Paul Shields of Rebel City Podcast. The first man as a guest on the show, we get chatting about how he uses his podcast to re-engage relationships with his friend...

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I AM | Jen WIlson, The Healing Rebel
Episode 56: Jen 2018 Round Up from 2018-12-31T09:00:15

In this last show of the year and the last show as Warrior Woman Project, Jen is here to share some wisdom on setting new years resolutions, what to do when you fall off the wagon… Follow Jen (the...

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I AM | Jen WIlson, The Healing Rebel
Episode 55: Kelli Stirrett Even Keel Ops Interview from 2018-12-24T09:00:15

In this last interview of the year I am chatting with Kelli my super amazing hero assistant who helps me with the background operations of my business, she is also the reason this podcast exists. ...

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I AM | Jen WIlson, The Healing Rebel
Episode 54: Have a Joyful Christmas from 2018-12-18T11:46:47

In this show Jen is flying solo with a quick message to remind you to have a joyful Christmas and gives a few tips on how to manage a very busy time of year. Follow Jen (these are the most updated...

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I AM | Jen WIlson, The Healing Rebel
Episode 54: REAL Women Interview from 2018-12-10T09:00:17

REAL Women Sharon & Judith are chatting to Jen today about their not for profit service REAL Women based in the central belt of Scotland reaching out to real women that need help and support to kno...

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I AM | Jen WIlson, The Healing Rebel
Episode 53: Mandy Tsang from 2018-12-03T09:00:14

In this podcast Jen and Mandy are talking about the amazing lingerie service she offers to woman who have had breast cancer. Having been through breast cancer with her mum twice now she really know...

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I AM | Jen WIlson, The Healing Rebel
Episode 51: Rosalind Main from 2018-11-19T09:00:28

In this podcast Jen & Rosalind chat about the power social media can have to make a positive outcome. Rosalind is one half of I Am More Than project a body positive movement and having people reali...

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I AM | Jen WIlson, The Healing Rebel
Episode 50: Chanelle O'Hare Reconnected Life Interview from 2018-11-12T09:00:18

In this podcast Jen & Chanelle chat about Reconnected life as a healing energy work, also about multi-dimensional healing, opening up to your intuition, light language, speaking with spirits from o...

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I AM | Jen WIlson, The Healing Rebel
Episode 49: Smile With Susie - Susie Eyton Interview from 2018-11-05T10:00:27

In this podcast Jen & Susie get very excited in their conversation, sisters from different misters, journeys very much mirroring each other. Susie manages her MS medication free, when Jen saw this ...

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I AM | Jen WIlson, The Healing Rebel
Episode 48: Pamela Windle Interview from 2018-10-29T08:00:23

In this podcast Jen & Pamela talk about working with female hormones, balancing hormones in a natural way, gut health, oral contraception, periods, peri-menopause, menopause, working with your cycl...

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I AM | Jen WIlson, The Healing Rebel
Episode 47: Marita Moor Podcast from 2018-10-22T08:00:23

In this podcast Jen & Marita chat about being severely bullied, attempting to take her own life with an overdose, going off the rails, being given life-saving opportunities, looking at the bigger p...

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I AM | Jen WIlson, The Healing Rebel
Episode 46: Mandy Jones The Empowered Woman Project from 2018-10-15T08:00:19

Jen & Mandy talk about the social responsibility anyone with a social media presence has over what they post and promote, particularly celebrities, they talk mental health and attempted suicide, em...

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I AM | Jen WIlson, The Healing Rebel
Episode 43: Jayne Spencely Interview from 2018-10-08T08:00:19

In this podcast Jayne shares her story of addiction and the impact it has had on her life. Her story is really relatable and Jen and Jayne discuss how easy it can be to slip from ‘enjoyment’ to ‘ne...

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I AM | Jen WIlson, The Healing Rebel
Episode 42: Clare Bennett Interview from 2018-10-01T08:00:19

In this podcast Jen and Clare talk about self-love, being your authentic self, wakening up to society, breaking the mould, taking responsibility for your own health, speaking from the heart and mor...

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I AM | Jen WIlson, The Healing Rebel
Episode 43: Lilia Sinclair Interview from 2018-09-24T08:00:39

Jen & Lilia talk about health, healing, the possibilities and practicalities of creating conditions to feel better. It starts with awareness, taking responsibility, getting back to basics. Check ...

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I AM | Jen WIlson, The Healing Rebel
Episode 41: Become a Warrior Woman Retreat 2018 from 2018-09-17T08:00:36

In this podcast Jen shares the highlights of her upcoming retreat… she would love to see you there… www.warriorwomanproject.com/retreats Connect on Instagram www.instagram.com/warriorwomanproject

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I AM | Jen WIlson, The Healing Rebel
Episode 41: Suzy Beaumont Interview from 2018-09-10T08:00:16

In this episode Jen & Suzy chat about the benefits of having a life coach, giving up alcohol for 365 days and her Change Your World events. Find out more about upcoming events www.changeyourworld....

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I AM | Jen WIlson, The Healing Rebel
Episode 27: Laura MaGinness Glasglow Girls Club from 2018-09-03T08:00:16

In this episode Jen and Laura met up with Haggis the pup to have a chat about life in Glasgow, Glasglow Girls Club, homeless charities, travel, book clubs and plans for new decades – Laura has rece...

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I AM | Jen WIlson, The Healing Rebel
Episode 39: Cole Chance Interview from 2018-08-27T08:00:18

In this podcast Jen & Cole have a conversation about Cole’s addiction journey from starting drinking at the age of 13, moving to smoking crack in mansions to shooting up in a crack den… then coming...

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I AM | Jen WIlson, The Healing Rebel
Episode 38: Jen Destruction and Transformation from 2018-08-20T08:00:28

In this podcast, Jen talks about destruction and transformation and how all life cycles happen in this way… Check out the retreat www.warriorwomanproject.com/retreats For all information on how t...

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I AM | Jen WIlson, The Healing Rebel
Episode 37: Daralyse Lyons Interview from 2018-08-13T00:00

In this podcast Jen & Dara chat the story you are telling yourself, meditation, living your authentic self, changing direction, being creative and playful and a whole lot more… Find Daralyse Lyon...

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I AM | Jen WIlson, The Healing Rebel
Episode 36: Kate Cohen Interview from 2018-08-06T08:00:05

In this podcast Jen and Kate chat periods, menstrual cycles, moon cycles, seasons, women syncing, sex, PMS, charting your month and quite a bit more… Find Kate Cohen: www.instagram.com/_katecohe...

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I AM | Jen WIlson, The Healing Rebel
Episode 35: Jen Quick Message from 2018-07-30T08:00:04

For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warriors Facebook group, request here: www.facebook.com/groups/367489410088133/

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I AM | Jen WIlson, The Healing Rebel
Episode 34: Katy Lomas Interview from 2018-07-23T08:00:04

Follow Katy over on Facebook https://www.facebook.com/calmoncanningstreet Instagram https://www.instagram.com/calmoncanningstreet For all information on how to work with Jen head over to www.wa...

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I AM | Jen WIlson, The Healing Rebel
Episode 33: Nancy Swisher Podcast from 2018-07-16T08:00:04

Follow Nancy over on Facebook https://www.facebook.com/nancyswisherdotcom Instagram https://www.instagram.com/nancyswisher Buy her book on Amazon https://amzn.to/2zIqm4S Find information on her...

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I AM | Jen WIlson, The Healing Rebel
Episode 32: Sarah Barr Interview from 2018-07-09T08:00:14

In this podcast Jen & Sarah have a chat about Power Hours, living with ME, being a mum, minimalism, taking responsibility for your personal health and a whole lot more… Check out today’s podcast ...

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I AM | Jen WIlson, The Healing Rebel
Episode 31: Warrior Woman Jen Light bulb Moments from 2018-07-02T08:00:04

For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warriors Facebook group, request here: www.facebook.com/groups/367489410088133/

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I AM | Jen WIlson, The Healing Rebel
Episode 30: Yen Lau Interview from 2018-06-25T08:00:04

Yen has been battling an unconfirmed illness for months, in this podcast, she shares her story, how she stays positive in challenging times and what the future holds for her. She is truly an inspir...

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I AM | Jen WIlson, The Healing Rebel
Episode 29: Paula Denvir Interview from 2018-06-16T08:00:04

Paula Denvir has lived in Spain with her family now for 9 years, for the last 6 years she had been working with what doctors had initially thought was chronic fatigue syndrome, it turned out to be ...

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I AM | Jen WIlson, The Healing Rebel
Episode 28: Rule #9 Let Go from 2018-06-11T08:00:04

In this episode, Jen is flying solo taking you through Rule #9 from her book Become a Warrior Woman all about letting go. The book is available to buy on Amazon and through her website www.warrio...

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I AM | Jen WIlson, The Healing Rebel
Episode 27: Rule #7 Self-Love Believe In Yourself from 2018-06-04T08:00:02

In this episode Jen is flying solo taking you through Rule #7 from her book Become a Warrior Woman all about Self-love and believing in yourself. The book is available to buy on Amazon and through...

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I AM | Jen WIlson, The Healing Rebel
Episode 26: Louise Cartwright Wealth Warrior from 2018-05-28T08:00:02

For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warriors Facebook group, request here: www.facebook.com/groups/367489410088133/

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I AM | Jen WIlson, The Healing Rebel
Episode 25: Grace McCarthy Interview from 2018-05-21T08:00:02

For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warriors Facebook group, request here: www.facebook.com/groups/367489410088133/

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I AM | Jen WIlson, The Healing Rebel
Episode 24: Hannah Murphy Interview from 2018-05-14T07:16:47

In today's podcast, Jen & Hannah chat about changing career, being a pilot, hoola hooping, and finding the thing that gets you interested To connect with Hannah https://www.facebook.com/HulaHoopSc...

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I AM | Jen WIlson, The Healing Rebel
Episdoe 23: Nicole Wright Edinburgh Run Tours from 2018-05-08T08:00:06

In this episode Jen & Nicole chat about exercise, diet, female hormones, coming off the pill, Edinburgh Run Tours Find Nicole https://www.facebook.com/EdinburghRunTours https://www.facebook.com/n...

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I AM | Jen WIlson, The Healing Rebel
Episode 22: Rule #8 If you really want the cake, have it from 2018-04-28T08:00:03

For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warriors Facebook group, request here: www.facebook.com/groups/367489410088133/

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I AM | Jen WIlson, The Healing Rebel
Episode 21: Hailey Thomson Your Health Angel from 2018-04-23T08:00:03

For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warriors Facebook group, request here: www.facebook.com/groups/367489410088133/

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I AM | Jen WIlson, The Healing Rebel
Episode 20: Jo Bluett Laughter Yoga Interview from 2018-04-16T08:00:03

In this podcast Jen & Jo talk about laughter Yoga and the power it has to heal. We chat about Jo’s journey and the influence laughter has had on her life Get in touch with Jo http://www.laughterf...

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I AM | Jen WIlson, The Healing Rebel
Episode 19: Danni Gordon ChaChi Power Project Interview from 2018-04-09T07:00

In this episode Jen & Danni chat about the difference between body confidence and body positivity, the power social media has over our thoughts we have about ourselves, bullying at school and how t...

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I AM | Jen WIlson, The Healing Rebel
Episode 18: Rule #6 Stop Cleaning Start Creating from 2018-04-02T19:15:29

For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warriors Facebook group, request here: www.facebook.com/groups/367489410088133/

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I AM | Jen WIlson, The Healing Rebel
Episode 18: Leah Brooklyn Interview Goddess Empowerment from 2018-03-26T13:29:41

In this episode Jen & Leah talk about their upcoming workshops, being a Goddess, what that means to each of them and stepping in to their own power. Find Leah on: Instagram @leahbrooklyn Facebook ...

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I AM | Jen WIlson, The Healing Rebel
Episode 17: Colette Reilly Interview from 2018-03-19T14:48:54

For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warriors Facebook group, request here: www.facebook.com/groups/367489410088133/

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I AM | Jen WIlson, The Healing Rebel
Episode 16: Charlotte Kensington Lowe Interview from 2018-03-12T14:28:29

In this episode, Jen & Charlotte have a chat about life decisions, photo shoots, photoshop, seeing people as they are and helping them see the same. To get in touch with Charlotte: https://www.cha...

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I AM | Jen WIlson, The Healing Rebel
Episode 15: Rule #6 Stop Cleaning Start Creating from 2018-03-05T13:01:04

In this podcast Jen is flying solo and going through her Rule #6 Stop Cleaning Start Creating from her book Become a Warrior Woman 9 Rules to Sort Your Shit (available http://amzn.to/2E6CCxU). The...

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I AM | Jen WIlson, The Healing Rebel
Episode 14: Emma Calvert chatting change, vision, mindset from 2018-02-26T13:10:26

Join Jen and Emma chatting about vision boards, the science and psychology behind them and why they work (or don’t work in some cases). Emma is the MASTER when it comes to manifesting and is full o...

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I AM | Jen WIlson, The Healing Rebel
Episode 13: Nicola Buckley chatting change and values from 2018-02-19T13:27:46

In this episode Jen and Nicola discuss change and the important role values have to play in decision making, knowing that you are on the right path and why when you don’t feel happy on your path it...

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I AM | Jen WIlson, The Healing Rebel
Episode 12: Claire Duffy Interview Screenwriter to Novilist from 2018-02-12T15:01:59

Connect with Claire https://www.facebook.com/identitytheblogseries/ http://www.csduffy.com/ Buy Dark of Night on Amazon http://amzn.to/2mPrt99 For information on how to work with Jen head over ...

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I AM | Jen WIlson, The Healing Rebel
Episode 11: Lisa Wallace Interview from 2018-02-05T13:43:28

Lisa & Jen have a chat about the journey of change, feeling fear, hormones, and the never-ending growth https://www.facebook.com/ontopoftheworldcoaching/ https://www.facebook.com/groups/healthywo...

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I AM | Jen WIlson, The Healing Rebel
Episode 10: Sarah Pollock Interview Change When it is Handed to You Unexpectedly from 2018-01-29T00:00

After being unfairly dismissed from her job Sarah had some decisions to make, hear how she overcame a change that she wasn’t expecting www.facebook.com/FlexPhysiquePT For all information on how t...

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I AM | Jen WIlson, The Healing Rebel
Episode 9: 400 days until I am 40 from 2018-01-22T00:00

Jen shares her bucket list for her journey of 400 days until she is 40. For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warr...

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I AM | Jen WIlson, The Healing Rebel
Episode 8: Rule #5 Finding Balance from 2017-12-12T17:29:30

In this episode, Jen talks about finding the balance between masculine and feminine energy. For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE He...

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I AM | Jen WIlson, The Healing Rebel
Episode 7: Rule #4 Breathe, Stop Breathe from 2017-11-13T14:08:31

Podcast 7: Rule #4 In this episode Jen talks about stress, how to recognise it and how to manage it. For all information on how to work with Jen head over to www.wariorwomanproject.com To join t...

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I AM | Jen WIlson, The Healing Rebel
WWP Episode 6: Rule #3 Quit The Excuses from 2017-10-31T11:56:53

In this episode Jen talks about self-sabotage when we try and fail at our goals and how to take responsibility and overcome it For all information on how to work with Jen head over to www.wariorwo...

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I AM | Jen WIlson, The Healing Rebel
Rule #2 - Hopes, Dreams, Goals from 2017-10-16T19:39:36

Rule #2 in this episode Jen talks about hopes, fears, dreams and goals. What to do if you have no idea what your dreams and goals are and then what to do and how to achieve them when you do. For a...

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I AM | Jen WIlson, The Healing Rebel
WWP 004 Diet Club Rant from 2017-07-26T17:21:10

WWP 004 Diet Club Rant by Jen Wilson

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I AM | Jen WIlson, The Healing Rebel
WWP 003 Show Up For You First from 2017-07-05T12:28:23

www.warriorwomanproject.com/kickstart www.warriorwomanproject.com/loveyourlife

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I AM | Jen WIlson, The Healing Rebel
002 Rule #1 Know Who You Are from 2017-06-26T18:36:09

www.warriowomanproject.com/freechapter www.warriowomanproject.com www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject

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I AM | Jen WIlson, The Healing Rebel
001 Welcome Warriors from 2017-05-18T15:42:30

Welcome to the Warrior Woman Project podcast.

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