Episode 318: Stop Being a People-pleaser with Amy Green Smith - a podcast by Catherine Plano

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-worth. 

With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Bold-Faced Truth, to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives. Amy has been instrumental in aiding thousands of women in stepping into their authentic power and crafting lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

Start stalking Amy at www.AmyGreenSmith.com and grab a free copy of her eWorkbook/Audiobook, Stand Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence and Self-Worth.

In this episode with Amy you will:

1. Understand the common fallacies we buy into about why we shouldn’t speak up for ourselves


2. Have a crystal-clear understanding of where (and with whom) you people-please and hide your true thoughts, opinions, and beliefs


3. Learn a simple 3-step process to establishing boundaries (even with family!)


4. Break free from the idea that you need to make aaaaall the people happy aaaaaall the time


5. Super easy ways to speak up without being riddled by guilt

And much more... Now consider this:

Ever replay a conversation over and over in your mind, thinking of all the things you wish you would have said? Or have you ever had a “speaking up hangover” after speaking your mind - wondering if you said too much, offended someone, or came across the wrong way? Or have you ever given your partner an ear-full about how overbearing your mother-in-law is, yet you struggle to actually share that with her?

If you have come up against these sticky scenarios, you are certainly not alone. In this presentation, you will learn about the reasons why we are biologically wired to people-please, how that interferes with your happiness, and how to start speaking up for yourself in a powerful way. Without being wracked by guilt and without obsessing about what others think...

Find Out More About Amy Green Smith

Visit her Website

Amy on Instagram @heyamygreensmith

It’s now time to tune into this one very inspirational human being. Enjoy!

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