Podcasts by I CHOOSE MY BEST LIFE
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
Further podcasts by Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
Podcast on the topic Alternative Therapien
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115 Living Free Uniquely Made from 2021-09-22T08:00
04 Create Healthy Boundaries from 2021-01-31T22:10:42.023393
Feeling unappreciated? The problem may be poorly defined personal boundaries. On this show, Dr. Dalton-Smith shares how creating healthy boundaries can improve you...
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03 Make Room for Greatness from 2021-01-31T22:10:42.023393
An overstuffed life limits your ability to experience new things and better opportunities. On this show, Dr. Dalton-Smith discusses how to make room for greatness ...
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02 Your Burnout Recovery Plan from 2021-01-31T22:10:42.023393
What is the best way to prevent burnout? On this show, Dr. Dalton-Smith shares some signs to identify burno...
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01 The Real Reason Why You Are Tired All The Time from 2021-01-31T22:10:42.023393
Are you tired all the time? Find out why sleeping more may not be the solution to this common problem. On this show, Dr. Dalton-Smith shares the difference between...
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18 Choose Abundance from 2019-09-11T10:00
The key to getting more of the things you desire lies in being one who can celebrate the blessings of others while waiting for your turn. Choose to live with an ab...
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16 Choose Courage from 2019-08-28T10:00
Courage is the willingness to confront fear, intimidations, uncertainty, and pain. It's a choice to not wait for the tension to cease but rather to press in with p...
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15 Choose to Declutter from 2019-08-21T10:00
Feeling stuck and weighed down? The problem could be you have too much clutter in your life. In this episode, we take a look at how to manage physical, mental, and...
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14 Choose Rewards from 2019-08-14T10:00
Don't just set goals, reward yourself! Rewards can be a powerful way to keep you focused and motivated as you stretch yourself to achieve your dreams.
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13 Choose Silence from 2019-08-07T11:48:35
Chronic noise can leave you feeling exhausted and overwhelmed. Choose silence as a way tor restore, replenish, and reawaken your mind, body, and spirit.
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12 Choose Now from 2019-07-31T10:00
Procrastination can be costly. In this episode, we break down the reasons why we procrastinate and reclaim the power to choose now.
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11 Choose Kindness from 2019-07-24T10:00
In this episode, I share the latest research and the amazing benefits of kindness including slowing the aging process, improved happiness, and better cardiovascula...
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10 Choose Risk from 2019-07-17T13:12:41
Don't assume all risk-taking is bad. Some of the greatest blessings in your life will require you to choose risk.
09 Choose Nature from 2019-07-10T10:00
Being outside is good for your mind, body, and spirit. In this episode, I discuss some of the health benefits you experience when you choose nature.
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08 Choose to Celebrate from 2019-07-04T10:00
Resist the temptation to spend all of your time pursuing your next goal. Choose to celebrate both the big and small victories in your life.
Worship Therapy: Fall from 2018-08-22T00:43:25
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: Yes I Will from 2018-08-17T01:30:32
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: Do It Again from 2018-08-09T03:02:18
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: The God of Miracles from 2018-07-25T01:25:58
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: Come Alive from 2018-07-20T16:14:53
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: 10,000 Reasons from 2018-07-13T15:35:20
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: The Breakup Song from 2018-07-04T17:25:18
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: Just Give Me Jesus from 2018-06-27T12:00
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: Take Me To The King from 2018-06-12T22:18:06
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: Just You and Me from 2018-06-06T12:00
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will discuss...
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Worship Therapy: For The One from 2018-05-30T11:00
This w...
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Worship Therapy: Choose to Thrive from 2018-05-23T11:00
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will be disc...
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Worship Therapy: Trusting The Waymaker from 2018-05-16T04:27:28
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we wil...
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Worship Therapy: Building An Exceptional Life from 2018-05-09T09:00
Worship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts.
This week we will be disc...
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Worship Therapy: Understand Your Worth from 2018-05-02T07:00
Worship has been an important part of my healing journey. On this weekly podcast, I’ll be sharing songs and artists who have impacted my life with their gifts.
This week we will be disc...
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07 Anger Management from 2017-07-31T11:00
Hot temperatures got you hot-headed? On this show, Dr. Dalton-Smith shares ways you can manage your angry outbursts.
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06 Defuse Your Summer Tension from 2017-07-24T11:00
Kids at home, expensive vacations, and busy days can make your summer stressful. Let's defuse your summer tension with this simple lifestyle detox by Dr. Dalton-Sm...
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05 Stop Faking Fine from 2017-07-17T03:49:22
Do you find yourself saying "I'm fine" even when you don't really mean it? Stop faking fine and learn how to focus more on the positive and less on the negative. Listen