005 - Be Kind To Yourself - a podcast by Lisa Murray

from 2019-02-19T13:30:58

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If you don't listen to yourself all along the path for when you need a break, you will be headed for a burnout. I know because it happened to me. I now listen to myself when I need a break. It usually manifests as fatigue, body aches, and mental confusion/cloudiness. I'm in the middle of one of these phases right now but I didn't want to not talk to you this week so I just talked to you about what I'm experiencing! I hope you get something from today's show. Thanks for listening.

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