020: Shifting Jenga Pieces - a podcast by Lisa Murray

from 2020-01-25T09:03:37

:: ::

Be sure to "check in" with yourself to notice when your support system (aka: your Jenga tower) shifts. Shifts will happen. And if your entire Jenga tower falls down, you'll be okay. You will rebuild. I know because that's what happened to me.

One of the things that really helped me heal during the worst of my trauma and grief was watching videos on YouTube: ASMR, sound bath, distant Reiki healing, and meditation videos. Visit the podcast website for links to my favorite videos in this episode's show notes.

Further episodes of I Have Dreams Dammit!

Further podcasts by Lisa Murray

Website of Lisa Murray