Podcasts by inlightenmes podcast

iStock_000019561241Medium144.jpg from 2014-08-18T01:53:22

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iStock_000019561241Medium14x14.jpg from 2014-08-18T01:52:43

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002 Myths about Weight Loss from 2014-08-12T03:24:25

What is the world telling us about eating? Are there good foods and bad foods?

Is there a magic potion that will let me lose all the weight I want without changing my eating and exercise ...

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001 Introduction to Lasting Weight Loss from 2014-08-12T02:43:04

How is it that Americans spend $60 billion on weight loss and, yet, Americans are still unhealthy and overweight?  What is it that we're being told and is it the right information?

These ...

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